Like athletes, professional singers need to be mindful of their rest. Sleep helps to restore muscles, but it also helps to protect your voice.
Getting eight hours of rest reduces the time you spend communicating. This limits the use of your vocal chords for purposes other than singing. Resting your voice, like resting almost all of your body parts, reduces your likelihood of developing strain related injury.
Sleep also wards off infection and the chance of developing throat related bacterial diseases, like strep throat. Infections can be crippling for professionals who rely heavily on their body’s performance. A cancelled tour or a poor concert can be career ending, especially with advances in social media, where millions can share their feelings instantly.
Keep hydrated and maintain a tight sleep schedule and you can extend the life of your oratory pipes. Your career will benefit from your healthy ways and hopefully so will your pocketbook.
For singers, or anyone for that matter suffering from vocal strain, don’t freak out; the condition is reversible. Limit your conversations, drink as much H2O as possible, sleep on a comfortable mattress and the signs of vocal fatigue will fade with time.
To get the best rest possible, sleep on a Simmons. Simmons is one of the top three mattress brands in North America. Talk to a professional at Simmons Mattress Gallery in Vancouver and keep hitting the high notes.