Well it looks like summer may finally be coming to the west coast.
After a wet spring, that we would all probably like to forget, the sun is finally starting to poke through. The beaches around Vancouver are starting to fill, the tennis courts have line-ups until dusk and with June being ‘Bike Month,’ more and more people are hitting the road with two wheels rather than four.
But with all this activity comes a price: fatigue. Our bodies are still on winter time. We may have only hit the gym once a week in the last eight months, but now, with the extra daylight and activities to enjoy, our bodies are seeing a lot more action.
So how do we compensate? Well, the correct answer would be to get more rest.
With the longer summer nights, we tend to forget that our bodies need a minimum of eight hours of sleep. This is especially true for an active lifestyle, which most of us are lucky enough to enjoy through the summer months.
Going to bed at a reasonable hour is essential.
Simmons Mattress Gallery has a huge selection of mattresses to choose from. Come in and lay around our showroom. We want you to be comfortable enough to fall asleep in any condition, at any hour. A Beautyrest will provide that.
Pick yours out today and start prepping for a summer full of fun!