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Ten Sleep Tips for Switching from Holiday Mode to Work Mode

10. Hydrate

All that time in the sun has sucked the moisture from your body. As you head back to work, try and drink as much water as possible. It will help you stay awake, fall asleep when you want and help your body preform at its peak potential.

9. Bring Back Routine

Holidays are the perfect time to abandon routine and let chance and circumstance be your guide. Now that it’s business time, routine is key. It will help you maintain a balanced sleep schedule, where your body naturally prepares for bed at the end of the work day.

8. Disable the Snooze

If you have an old-school alarm clock like us, use tape to eliminate your desire for seven more minutes of sleep. If you use your phone, use the settings menu to disable the snooze option.

7. Eat Earlier

A late barbecue or meal out in the summer is acceptable, but your body doesn’t need the extra workload of digesting right before bed. Try to eat at least four hours before crawling on to your Vancouver mattress.

6. Appropriate Snacking

If you do need a snack before bed, go with milk or nuts. Avoid pizza and anything salty.

5. Tinderdown

Put the phone away at least an hour before bed. You can scroll through the latest ‘Tinderites’ over breakfast.

4. School Prep

If your kids can’t sleep, you won’t be getting any rest. Lower bedtimes to match the school year. Increase reading before bed and strategically hide the iPad.

3. Lower the Light

The sun is setting earlier and earlier, but for these first few weeks of September, close the blinds completely to block out any unnecessary light.

2. Substitute Local Craft Beer for Organic Tea

Everyone seems to be enjoying the craft beer craze, but alcohol is the worst for securing a proper sleep. [See tip 1] Try some loose-leaf tea with your beard.

1. Mattress Makeover

Sleep can sometimes come easy after a physical day in the sun. During the fall you need all the help you can get. Upgrade your mattress at Simmons Mattress Gallery and feel an immediate difference in the comfort provided by your bed.

Proudly Brewed in Vancouver

What’s better than eight hours of sleep on a luxury Simmons Beautyrest? To be honest, not much. But a cold pint of craft beer on a summer day comes close.

Vancouver’s craft beer scene is exploding this summer, as the hipster drink of choice goes mainstream. From IPA’s, to lagers, to Belgian blondes, the hop is back in style.

One way to enjoy the bubbly beverages is to head straight to the source. A number of Vancouver’s independent breweries are furnished with tasting lounges for sampling the brewmaster’s wares. Most of these establishments also offer tours for a full-bodied, clean-sipping, in-house experience.

One of our personal favourites is Parallel 49. They produce a number of beers that have become legendary in our city, like Gypsy Tears, Hoparazzi and the ever-popular watermelon flavoured Seedspitter.

This year Parallel 49 has jumped on the bike craze and named their new summer release Tricycle. The beer is a lager infused with red grapefruit juice. The third wheel might come in handy with these infectiously tasty beverages.

For a full selection of beers brewed in VanCity, head to Craft Beer in the Olympic Village. They have over a hundred beers on tap. Like their local suppliers, they also offer tasting flutes.

As a parting note, we should add a reminder to always drink responsibly. A few too many could affect your sleep and we would never want that.

Little known fact: Beer is the third most consumed drink in the world after water and tea.

Take that milk!

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