Acute illness is usually connected with the winter months, when our bodies react to the change in temperature. The common cold usually strikes us somewhere between the months of October and early December, when our immune system is weakened due to the seasonal climate change.
But the summer months can be just as deadly on our immune system. During summer, we often treat our bodies with less care. We indulge in greasy food, we neglect the gym and we also sleep less. Reducing our sleeping hours is the major cause of summer immune deficiency.
The temptation to sleep less is high in July and August because of our activity loaded days and nights. A fireworks show, two barbecues, a staff party and a wedding can run a hefty sleep debt. It is important to make time, even when the weather is nice, for a few early nights.
A consistent eight hours of sleep can keep our bodies running at maximum capacity. This may mean going home a little early from the party or declining the odd invitation for dinner, but it could also mean not getting sick.
Do your body a favour and make time for sleep this summer.