Here are a few articles about sleep, comfort and Vancouver that Simmons has written (or been written about) in the last few months.
Here are a few articles about sleep, comfort and Vancouver that Simmons has written (or been written about) in the last few months.
After years of sleeping on crooked futons and ratty hand-me-downs, it’s nice to have a decent king sized bed to call your own.
This is for all you elbow-throwers, and midnight kickers. Noctural thrashers and snoring starfish. Think of your loved ones. And get a good bed for them as well.
They need an undisturbed sleep as much as you do.
Beautyrest mattresses will eliminate motion transfer from one sleeping partner to another.
Once you’ve had a new, comfortable, king-sized bed from a premium brand like Simmons Beautyrest- there is no going back.
Treat yourself right now, and you’ll even find beds at Year-End Clearance prices of up to 60% off.
I know it’s been said many times, many ways, but:
It’s nice to have a good bed.
Attention Foreign Students Studying in Vancouver.
Before you move into a furnished home there are three things you should consider about the mattress you will be sleeping on for the next three to twelve months:
1. Its Condition – What is the age of the mattress? Are the springs in good condition? Does the mattress have a disturbing odour? When you remove the sheets, are there stains covering the surface?
2. Mattress Size – When you lie down on the bed, are your feet sticking out over the end? Is there enough room to stretch out? Is the bed an appropriate size for the room it’s in?
3. Bed Bugs – Is the mattress currently in a building that is on record with the Vancouver Bed Bug Registry? Did the mattress come from another location that may have had a bed bug issue? Is their evidence of bed bugs along the seams of the mattress?
If any of these questions cause you concern, discuss them with your landlord, home-stay parent or placement supervisor. If you need to buy a new bed, a Simmons Mattress Gallery professional can help recommend the perfect mattress for your Canadian lodging.
Your time abroad should be spent in comfortable setting. Consider a new mattress.
As a consumer in a capitalistic society, you have choices for what you buy and where you buy it. There is no one warehouse for shampoo or light fixtures and fortunately we all don’t have to buy the same ugly trainers. We are free to spend our money on any product we deem economically superior.
The consumer’s responsibility is product comparison. Finding the lowest price and best terms is a demanding second job. Fortunately, some companies are making it easier for the consumer. Their prices and the quality of their products places their item or service on a level far above their competition.
Simmons Mattress Gallery is one of these companies.
SMG is currently offering up to 60% off on beds in their warehouse. That is a massive markdown that can’t be beat.
They are also offering free delivery. Customers don’t have to lift a hair.
Save money, buy a quality product and have it delivered. Simmons Mattress Gallery has it all covered.
The recent discovery of bed bugs in a Vancouver library book has embarrassed the city’s lending service and reopened the inquiry into how prolific the bed bug problem is in our city.
The bugs were found in a book borrowed from the Mount Pleasant Library.
Since the incident, the library has done a thorough search of their stacks. Their work has turned up no evidence of further infestation. It may have only been the one book, stored near an infected mattress or couch that acted as a temporary home for the critters – unlucky for the library.
The fact that the bugs were found in an item other than furniture or clothing illustrates how prolific the problem is in our city. Bed bugs are everywhere, but those infected are keeping their mouths zipped.
Unlike a public library, homeowners can silently try to deal with bed bug issues without the prying eye of the public. Victims call a pest control service, they move to a hotel for a few days or go on a ‘vacation’, they buy all new mattresses and when they get back, the Taylors will ‘still’ be sending little Jenny over for play dates. A convenient solution with little-to-no public humiliation.
Until there is a strategy to wipeout the bugs for good, private pest control will be the public’s best option.
It’s the end of 2011 so it’s out with the old and in with the new. Make a pre-New Years resolution to get yourself a new bed and rest better for all of 2012.
Simmons mattresses are now on sale for up to 60% off.
Come on down to our Broadway and Oak or Coquitlam stores to get yourself a quality bed at Year-End Clearance prices.
Our 60% off Vancouver mattress sale is only once a year, and it only runs until the New Year, so don’t miss out.
We have just over a month to go till Christmas. Are you ready?
The Starbucks cups were out on the 1st, St. Paul’s Lights of Hope turns on next Thursday and the Christmas Train starts up on December 2nd, Each unique event reminds us of how close we are coming to the family holiday.
And there’s so much to do…
The cleaning is what stresses us out. Vacuuming, scrubbing, dusting, polishing – it all must be done before the family arrives.
Then there are the lights to be hung, the tree to buy and the sweets to be baked.
Finding time to rest over the holidays can be a chore in itself. To improve your horizontal hours, purchase a Simmons Beautyrest mattress from Vancouver’s mattress store. It will be a gift that you can enjoy every day of the year. You can’t say that about the Rudolph-themed slippers you received from Uncle Rob.
So treat yourself to a new bed and counteract the Christmas sleep withdrawal.
Christmas crafts sales are a one-stop shopping centre for all those people on your list that need something simple but festive. From ornaments, to wreathes, to salt and sweet treats, you’ll find everything under the broad blanket of Christmas crafts.
This weekend hosts a number of Christmas craft fairs around the city. Simmons Mattress Gallery suggests the following sales:
Friday, November 25th
-9th Annual Chilliwack Christmas Craft Crawl
Various times and locations in Chilliwack
-North Delta Potter’s Guild Christmas Pottery Sale
Artspace Studio (11425 84th Avenue)
-Richmond Potter’s Club Christmas Sale
Richmond Cultural Centre (7700 Minoru Place)
Saturday, November 26th
-Dunbar Community Centre’s Annual Craft Fair
10am – 5pm (4747 Dunbar Street)
-Renfrew Community Centre’s Craft Fair
10am – 3pm (Eastt 22nd and Renfrew)
-Strathcona Community Centre’s Winter Craft Fair
601 Keefer Street, Vancouver
-Urban Artists’ Craft Fair
10am – 5pm Roundhouse Community Centre
-Woodside Gallery Christmas Arts and Craft Show
10am – 5pm (2226 Lougheed Highway)
This year, the ‘Lights of Hope’ display intends to raise $1.9 million in corporate and private donations. The St. Paul’s Hospital Foundation has already raised a total of $16 million since the conception of the light show.
The set-up for the lights began on November 5th, when a 100 volunteers helped erect the carefully planned display. It is estimated that the lights would span 10 kms, if attached as a single line. That would be quite the sight.
If you would like to donate, visit the charity’s website: http://www.helpstpauls.com The site suggest many creative ways to give, from security stock, to a mention in the will, to a monthly donation. Whatever you can afford to give, they’ll use.
The projects that the hospital wishes to fund are: the purchase of a new CT scanner, two 3D-capable echocardiography machines, bronchoscopy equipment, for the detection of lung disease and the completion of the Diagnostic Treatment Unit.
The official opening of this year’s Lights of Hope display will be on Thursday, November 24th.
It helps to have connected friends, especially friends who speak your language. Anthea Poon, Vancouver’s Top Multi-Lingual Realtor, is a valued friend of Simmons Mattress Gallery. We recommend her work for any potential buyer or seller actively looking for a Vancouver realtor – especially if they speak Mandarin or Cantonese.
Anthea’s main focus of work is Vancouver’s West End, but she also services the Greater Vancouver area. She has built her own West End database for potential buyers. This is a invaluable resource for potential condo owners.
You may recognize her face from her prominent bus advertisements that have been circling the city. With a B.A. in marketing, Anthea knows how to get your listing in front of the eyes of potential buyers.
Selling or buying a home can be the most important decision you make. Let Anthea aid the process.
To enlist the service of her real estate team, call or email her company. She will gladly reply in English, Mandarin, Cantonese or French. That’s the benefit of talented friends.
The historic Yale Hotel and Blues Bar is closing its doors after 130 years of operation. One of Vancouver’s finest small-act musical venues, The Yale will close for twelve months to undergo a much needed renovation plan. November 21st will be the final show day.
Opened in the 1880s, The Yale was one of only a handful of buildings to survive the 1886 fire. It became a musical frontier in the early 1900s and has been supporting emerging and established blues, jazz, R&B and soul acts ever since.
The renovations will help The Yale take on Vancouver Heritage status. The renos will also improve the facilities in the club. Planned improvements include an upgraded sound system, a hardwood dance floor and a raised roof above the stage area.
The final five nights will feature 5 genres of top-end local and imported talent.
Wednesday, November 16th
-The Best of Boogie Woogie
Featuring Kenny “Blues Boss” Wayne
Thursday, November 17th
-The Best of Country and Classic Rock
Friday, November 18th
-The Best of Electric Blues Guitar
Featuring David Gogo
Saturday, November 19th
-The Best of Rockin’ Soul Blues
Featuring the All-Star Blues Revue
Sunday, November 20th (Afternoon)
-Big Band Blues
Featuring Dal Richards
Sunday, November 20th (Evening)
-The Best of R&B, Soul and Blues
Featuring Brickhouse and special guests
Random Fact: From 1889 to 1911 the Yale was renamed The Colonial,
before returning to its original handle.
Warning: A deadly virus is finding its way into homes across Vancouver. Families are being warned to educate their loved ones before the viral outbreak reaches epidemic levels.
The symptoms are tired springs, midnight sag and motion distrubance. These three manifestations have caused many citizens to lose a full night’s rest. Sufferers may appear bag-eyed, lethargic and irritable. Any person displaying these signs should not be approached.
The outbreak is thought to be contagious, with many homes having two or more affected beds.
Luckily, Simmons Mattress Gallery has found a cure.
The Beautyrest mattress line can rejuvenate the energy depleted by the infected beds. With the purchase of a Beautyrest mattress, sufferers can return to their regular sleeping schedules overnight. Patented non-flip pocket coils will support the weight of the inflicted patient, offering a comfortable layer of cushion. The coils’ individual nature limits motion transfer between sleeping partners. Beautyrest’s quality design will prevent sagging over time, keeping the virus at pay.
Prescriptions can be filled at the Simmons Mattress Gallery on Broadway in Vancouver and on Schoolhouse Road in Coquitlam.
It’s the night before your company presentation and all you want is a few hours of undisturbed sleep.
You have been working tirelessly for three months in preparation. There have been late nights in the office, when the only people in the building have been you, the security guard and the cleaning staff. There have been hour-long Skype sessions with the tech department in Toronto and countless meetings with your team in Vancouver.
You saw your idea evolve from a boardroom discussion to a tangible product. Over thirty employees put their time and resources into its development. Now it is time to sell it to the company brass.
Lying on your bed, staring at the ceiling, you run through the presentation in your head. You have done all you can.
The only thing left to do is receive the seven hours of sleep you need to stay alert and focused.
You roll over on to another lump and openly curse your twelve-year-old mattress.
Simmons Mattress Gallery is not usually a forum for gossip speculation, but the recent split of newlyweds Kim Kardashian and Kris Humphries has us a little concerned.
The marriage lasted a total of 72 days. They didn’t even complete a financial quarter. Imagine what all the guests who attended that wedding are feeling. I bet a few of them are wishing they didn’t spend so much on their gift.
But the real question is: Why are so many celebrity couples calling it quits?
Is it the pressures of being in the spotlight? The legions of fans who bolster their egos? Is it that they were never in love to begin with? Are all these marriages simply grandiose publicity stunts?
No. Most probably started with love, but somewhere along the way, the fire died.
Sleeping apart from your partner can have that effect. We firmly believe the couple that sleeps together, stays together. Often celebrity couples are forced apart by the demands of their jobs. Without a permanent mattress to share, the individuals start to feel less like a union and more like two private enterprises.
Thankfully, most couples that buy our mattresses are able to enjoy the comfort they offer together. With non-flip pocket coils, designed to eliminate motion transfer, both partners can rise in the morning refreshed from an undisturbed sleep. When both parties in a relationship are rested, there is less chance of minor issues blowing up into major ones. There is also more energy for the other endeavors that mattresses provide.
Don’t model your life on the fleeting bond of two distant stars. Stay grounded on a mattress that supports the weight of a committed relationship.
When watching a film, our gaze is directed at a subject that has been chosen for us. We give the director free reign to control our sight line. This exchange encourages new experiences, some of which are cultural.
This week, the Vancouver Asian Film Festival hopes to direct our eyes towards the North American Asian experience.
In their 15th year of operation, the VAFF is intent on providing a cultural bridge between Asian and non-Asian communities. The Festival will run from November 3rd to November 6th, with all shows screening at Cineplex Odeon International Village, near Roger’s Arena.
The films range in subjects from cross-cultural love for the Vancouver Canucks, to a historical documentary on the migration of asian settlers to North America.
Also included in this year’s festival, as a part of Vancouver’s 125th celebration, is an encore presentation of “Love Letters,” the photo and video campaign shown last June. Love Letters was an open call for Vancouver citizens to submit digital records of images and video that conveyed their love for our fair city. VAFF will show Joanna Wong’s entry on the festival’s opening night.
Tickets for all the shows may be purchased online at the Festival site or the day of at the Festival box office. Passes are also available for the true film buffs.
Let’s take a look back at the beds that defined you:
The Wooden Prison – Your crib provided you with a confined space to for those short periods of sleep between epic crying bouts. The upside: you never had to get up to go to the washroom in the middle of the night. The downside: lack of freedom.
The Layer Cake – All of your friends were envious of your bunk bed, but sharing a bedroom with your older brother quickly lost its novelty. You dreamed of the top bunk, but sadly were forced to settle for the lower class bottom bunk for eight long years.
Puberty Plank – Pimples, emerging hair and voice crackles were manageable, but your Grade Ten growth spurt put your feet off the end of your twin mattress; it left you with 3/4’s of a comfortable night’s rest.
College Daze – If your dorm room mattresses could speak, we’re sure it would utter something along the lines of Kurtz’s final words; “The horror….the horror.”
Young Professional - Independent enough to buy your first bed – too poor to shop anywhere but IKEA.
We’re not 100% sure of the science, but we do know a good laugh is a great way to relieve anxiety. Forget the scented candles and bubble bath, grab a friend and find a local comedy club or check the events calendar for local comics coming to town. Then take a night-off from work/kids/bridge and laugh your way back to health.
This month, Paul F. Tompkins will be visiting the city and performing at the Rio Theatre, only a few km’s from our Broadway location. Tompkins’ humour is a little quirky, but if you have ever listened to his podcast or his appearances on Comedy Bang Bang, you wouldn’t miss this night for your Grandmother’s funeral. Tompkins will be taking to the stage on November 30th. For a little taste of his style, listen to the audio clip below:
Never been to the Rio Theater? You are in for a treat. Be forewarned, this is an adults only show and as a result, beer will be served. And yes, you may take your cans of PBR into the Theatre.
Another great venue for traveling comedians, as opposed to the community kind, is the River Rock Theatre. Last year, legendary comics Chris Rock and Jerry Seinfeld performed at the Rock.
If a smaller, more casual setting is more to your taste, check out the Comedy Mix in the Century Plaza Hotel downtown.
Out in the burbs? Try LaffLines in New Westminster. Tracy MacDonold, a fine Canadian comic, will be performing on November 4th and 5th.
Get out there and get your laugh on!
The annual scare factory has moved locations, due to the increased volume of visitors that the house has received over the past seven years. The new location is 8934 Shaughnessy St., near the Marine and Cambie Canada Line station.
The house has now become a community project, taking almost four months to create.
With props, live actors, dramatic settings and an animated soundtrack, the walking tour is a theatrical buffet of scaredom.
This year’s theme is “Barbaric British Columbia.” The word from the crypt is the house will showcase a number of iconic images from BC history and culture – possible frights include the undead crew of the S.S. Beaver, the resurrection of Bill Vander Zalm’s Fantasy Garden and the impenetrable Tim Thomas.
The haunted house opened for business on Oct 14th and will close its doors at midnight on Halloween.
Entry costs $10 for adults and $5 for children under 12. All proceeds are distributed between the B.C. Fire Fighter’s Burn Fund, the Christmas Bureau and the Vancouver Police Union Charity Foundation.
For younger visitors, the house offers a reduced rate, performerless walk through on Saturdays and Sundays, between 11am and 7pm. At 7pm, the actors take their place to offer the true, spine-tingling spectacle.
We’ll see you there… if you dare.
The British Academy of Sound Therapy has named “Weightless,” by the Marconi Union, to be the most relaxing tune ever.
The sleep-inducing track beat out offerings by Coldplay, Enya and Mozart.
Marconi Union produce ambient electronica. For “Weightless,” the group worked with a number of sound therapists to construct a song that soothed the listener through specifically chosen harmonic intervals.
The Telegraph, which reported the story last week, commented that the “carefully arranged harmonies, rhythms and bass lines help to slow the heart rate, reduce the blood pressure and lower levels of the stress hormone cortisol.”
The eight-minute track is so effective, that drivers have been warned not to listen to the track while behind the wheel.
The study published the list of the top ten songs for inducing sleep like qualities. “Weightless” was number one. Coming in at number eight, was Adele’s current chart topper, “Someone Like You.”
When compared with other relaxation methods, “Weightless” trumped massage, walking and drinking tea.
It’s a shame they didn’t match it against a Simmons Beautyrest mattress – but that wouldn’t be fair.
Do the people who abandon mattresses on the streets think they are helping the homeless? Do they believe there is a magic mattress collector that trolls the alleys at night looking for soggy discarded beds? One would wonder…
With the recent ban on mattresses at city transfer stations, beds are being illegally abandoned all over the city.
Last year 1,500 mattresses were discarded illegally on city streets. This year, with the $20 surcharge in effect, frugal, lazy citizens have dumped over 5,000 mattresses.
The city has used taxpayer money to send out special vehicles to collect the unwanted beds. It has been a massive resource drain on the collection department’s budget. All this because people did not want to properly deal with their waste.
It’s a shame.
The good news is that more beds then ever are being properly recycled. Thanks to the new ban, over 47,000 mattresses were given to Lower Mainland recycling agencies in the first half of this year.
If you are looking to properly dispose of your old mattress and do not want to pay the $20 fee, consider one of the three mattress recycling companies operating in and around Vancouver.
Here is a list of the companies and their minimum charge:
Canadian Mattress Recycling - If dropped off, CMR will charge $12 per item. This is the cheapest option. They also have pick-up options starting at $72.00.
Mattressrecycling.ca - This company charges $12.50 per dropped off item. With a professional website and David Suzuki’s endorsement, this company appears to be the most respectable operation in the Vancouver area. We have also featured this company in an earlier post on mattress recycling.
Recyc-Mattress - This is the most expensive option. Recyc-Mattress charges $15 per item.
A mattress dumped in a landfill takes decades to decompose. Do your part and recycle your bed properly.
In the spirit of the Writers and Readers Festival, here is a short ode on a subject dear to the heart of Simmons Mattress Gallery:
Ode to a mattress
Where would we be, without our coiled invention,
Damp on a straw mat, constricted with tension?
Some might give credit, to the mighty steam engine,
But the steam locomotive, is a hot-aired distraction.
Some might say soap, brought us new sanitation,
But it also helped Tyler, fund the club we won’t mention.
Some might praise books, and the print of a German,
But one needs a bed, to relax and read fiction.
No, praise the mattress, don’t fall for deception,
You deserve the best, a Simmons sensation.
Language is a toolbox from which we borrow implements to cut, shape and model our thoughts. From Facebook posts, to journal entries, to private poems, our soul is portrayed through the words we connect together.
This month, writers and readers from around the province will have a chance to celebrate the expressive power of writing. The 24th Vancouver International Writers and Readers Festival will be held on Granville Island from Tuesday, October 18th to Sunday, October 23rd. It begins with an interactive session with the children’s author, Paulette Bourgeois. Bourgeois is the creator of the ‘Franklin’ series that adults and their children have enjoyed since 1986. The discussion is aimed at young readers. Primary teachers and encouraged to bring their classes down for this midmorning discussion.
The final event of the festival is the Governor General’s Award Party, where four previous recipients of Canada’s highest literary achievement will discuss the award and it’s social merit. The four writers, Nino Ricci, John Pass, Joan MacLeod and John Vaillant, will each read a short passage from their decorated work.
In between these bookends, will be a number of author seminars, publishing and writing workshops, poetry slams and literary debates.
For more details on the contest and the festival events, visit http://www.writersfest.bc.ca.
But words are things, and a small drop of ink, falling like dew upon a thought, produces that which makes thousands, perhaps millions, think. -Lord Byron
The Arts Club Theatre Company is hosting celebrity cooking classes for Vancouverites to learn and indulge in the fine art of food preparation. Head chefs, from a variety of restaurants around the Lower Mainland, are teaching the classes. The lessons include a full meal, wine tasting and a hands-on learning experience.
Hosted at private homes, the lessons are an opportunity to learn cooking techniques in a casual environment, where the product can be enjoyed in the setting it was intended for.
The experience is also a fundraising opportunity for the Arts Club Theatre program.
Tickets are $125 per person. There are five planned events being offered before the New Year. Each class is unique and specific to the chef who is hosting.
Your PVR recordings of Hell’s Kitchen can only take you so far. Learn how to cook extravagant meals without Gordon Ramsey telling you where to stick it.
For more information, visit the Arts Club Theatre website.
The new moon has a special significance in October (and no, it has nothing to do with Vampires). It marks the date of the cultural festival known as Diwali. Observed by Hindus, Sikhs and Jains, Diwali is a fall festival that celebrates ‘good over evil.’
In traditional celebrations, the triumph of good is portrayed through the lightening of lamps and candles.
The new moon is the darkest day of the month. In a natural setting, void of electrical lights, the candles represent a defeat of the darkness that exists during the absence of the moon.
Like Thanksgiving, Diwali is traditionally a family occasion, with activities organized around the family unit. But it is also celebrated with community events and decorations.
The slogan for Vancouver’s publicly organized Diwali celebrations is “Light your Spirit.” There are five major events put on by Vancouver Celebrates Diwali. They run from October 15th to the 23rd. Here is a brief summary of the planned festivities:
“Dance All Sorts Diwali Style” (2:00 pm)
-The festival will begin with a performance by Bageshree Vaze, a contemporary kathak dancer, who will preform at the Roundhouse Theatre in Yaletown. Tickets at the door.
“Diwali Bright Lights” (4:30 pm)
-This night is dedicated to emerging South Asian artists in the Vancouver community. It will include classical Indian music and a variety of dance groups, including the ever-popular Bollywood style. The event will take place at the Heritage Hall on Main Street. This is a free event.
“Chai House on Main Street”
-This is an upscaled version of the earlier event. The headline performer will be Grammy winner Chin Injeti. Tickets are $10.
“Diwali Downtown” (12:00 pm)
This is a family event to close out the public festival. It runs from noon till 6:00 pm at the Roundhouse in Yaletown. There will be a variety of musical acts, dance teams, craft workshops and traditional Indian food. Tickets for this final event are by donation.
How often do you wake up minutes before your alarm goes off?
With the right sleep conditions, our bodies naturally wake up at a similar hour each day. If you are sleeping on a Simmons Beautyrest, this event is probably a common occurrence.
Until recently, scientists had trouble determining the cause of this natural phenomenon. The scientific community was roughly aware of the mechanism that prepared us for sleep, but little was known about the way we wake-up.
Now researchers at the Salt Lake Institute for Biological Studies in La Jolla California have located the gene that triggers our body to wake-up at a given time.
Researcher, Satchidananda Panda, claims, “the body is essentially a collection of clocks.” These clocks subconsciously trigger our brain and other organs to carry out involuntary actions. Our body’s natural drop in temperature before we fall asleep is one example.
With the ‘wake-up’ gene located, sleep scientists can now expand their study of sleep disorders. There is also hope that the discovery can aid research into chronic illness and aging.
Shah Rukh Khan is one of the biggest movie stars on the planet. Appearing in over 70 Hindi films, Khan is considered by many to be the King of Bollywood.
With his new science fiction film, “Ra.One,” premiering on October 26th, the world media is obsessed with everything Kahn.
This week, an article in “Harper’s Bazaar” published some interesting facts about Kahn’s sleeping rituals.
Kahn was asked by Mala Sekhri to describe his bed attire. The middle-aged star, often referred to by his acronym SRK, revealed that he prefers to ‘dress up for bed.’
“I like to wear clean, really nice pair of clothes, so like my Dolce and Gabbana shorts, I will sometime . . . wear my Lululemon track pants and I’ll wear a nice, crisp white T-shirt.”
Kahn also went on to comment that he enjoys putting cologne on before crawling beneath the covers.
Cologne? Dress shirts? DG boxers? The ‘King’ knows how to push the boundaries of extravagant living. And a little shout-out to a local company.
We only hope his mattress is on par with his sweet-smelling wardrobe.
Some of the best ideas begin in dreams.
Inventors, artists, musicians and thinkers throughout history have reported that some of their biggest breakthroughs were the products of dream world experiences. Rene Descartes came up with the concept for the scientific method after something he experienced in a dream. Paul McCartney has said he heard the tune for the famous song, “Yesterday,” in a dream. Mary Shelley’s “Frankenstein” was inspired by a dream. Elias Howe got the idea to invent the sewing machine in a dream.
Dreams can be a great source of inspiration, but only if you remember them when you wake up. To increase the chances that your next great invention doesn’t slip away into your subconscious, it’s a good idea to write down what you remember about your dreams as soon as you wake up. Keep a notebook by the bed and jot down anything you remember, even incomplete images, occurrences or thoughts that don’t seem to make sense. Some people believe it’s easier to remember dreams that occur during the daytime while napping, although this idea is impossible to prove.
The quality of your sleep can increase the quality of your dreams. And the quality of your bed can increase the quality of your sleep. That means you might want to invest in a new bed. Visit Vancouver Mattress Store Simmons Mattress Gallery to check out the best brands at the best prices. Start dreaming up your next great idea tonight.
Simmons Mattress Gallery is making the move to Google+. If you are already here, great. If not, join us on the newest social media medium.
The advantage of Google+ is that it allows you to filter your friends into a few different groups or ‘circles’.
You can keep your messages and posts to your friends and family distinct from the ones you are sending out to your workmates or clients.
So, for instance, our account is under Neil Wurst. The owner of Simmons Mattress Gallery in Vancouver and Coquitlam.
If Neil wants to send pictures of his latest fishing trips to just his family – he can do so. Without his business associates sharing the photos.
Simmons will be sending out promotions not available to people except through Google+ Plus. On some days, we may throw in free pillows with any Beautyrest. On others we might have a one-time Twin mattress sale of $147. You will need to be involved on Google+ to get these specials.
If you would like to join us, click this link. If you don’t already have an account, talk to us and we can set you up.
Summer is winding to a close and fall is starting to show on the leaves. This is great news for corn lovers in B.C. as the fields are filled with this year’s crop. It’s also the time of year when farmers with an entrepreneurial artistic side, can turn their land from simple fields of corn into complex harvest labyrinths.
One of the largest mazes in the Pacific Northwest is located in Pitt Meadows. Appropriately titled the ‘Meadow Maze,’ this year’s design boasts 6.3 kms of pathways. The theme is the Vancouver Zoo. Previous themes include: the PNE, the Golden Ears Bridge and ‘eat local.’
The corn maze design begins on a computer, where a designer creates an image and then maps out the pathways. The maze is then cut when the corn is a foot high using a tractor with GPS compatibility. Before the cut, there are nearly 1 million plants in the field.
Visitors to the maze are encouraged to bring water and a hat. The Pitt Meadows location occasionally closes when the temperature is too high. The average walker takes about 1 1/2 hours to complete the maze. The fastest time for this years design is 35 minutes.
The Meadow Maze also boasts a full concession and market area, plus a petting zoo and hay rides.
*From Experience: Do not watch “Children of the Corn” before a trip to the Pitt Meadows maze.
Nanaimo is quickly becoming the Mecca of education on Vancouver Island. With Malaspina’s transformation from a community college to Vancouver Island University, students from across the country are making the Harbour City their home.
The University has nursing programs, trade opportunities and one of the most respected Ed programs in the province.
But unfortunately, unlike many European countries, education comes at a price. This month scores of students will be looking for ways to pay their tuition, textbook and living expenses.
If you have a child who will be attending VIU or if you are planning to return to school, you may need to look beyond the usual student loan option. A Nanaimo second mortgage can aid you in your quest to come up with the funds.
A Nanaimo mortgage financing package is a viable option for paying for education costs. All that is needed for the loan is home equity.
If you own your home outright or have a current mortgage package, a Nanaimo mortgage credit loan can be yours with a quick five-minute application.
Visit our website for more details on your Nanaimo second mortgage.
Amateur and pro cycling enthusiasts around the Lower Mainland have been training, tuning and timing for months in preparation for this weekend’s Gran Fondo ride from Vancouver to Whistler. The ride is 120 km, along one of the most beautiful highways on the planet. Take part or encourage a friend or family member as they climb towards Whistler Village.
This is the second year of the mass cycling event in Canada, a phenomenon that was born in Europe and given the Italian name of Gran Fondo – roughly translated as ‘Big Ride.’ The event is not a race, but awards are given to the top finishers. It features riders from a variety of skill levels and backgrounds. This year’s amateur category is sold out, but the pro category still has room for last minute entries.
The race will start at Thurlow and West Georgia at 7:00 am, with amateur riders staggered back to Seymour Street. The race will finish in Whistler Village, with the finish line closing at 4:00 pm. There will also be a celebration event afterwards, featuring the music of 54-40.
Vancouver is blessed to have so many diverse ethnicities infused into its kaleidoscope culture. Celebrating specific regions of origin helps Vancouverites appreciate the richness of our multicultural society.
This weekend, the city is proud to host Taiwanfest. With a variety of events planned around the city, Taiwanfest hopes to offer a sampling of the entertainment, food and art from the island of Taiwan and Mainland China.
Free musical performances will be held all weekend around the Vancouver Art Gallery. One of the anticipated highlights of the Labour Day weekend will be the Musou Girls. Starting at 8pm on Saturday, the Musou girls will play a mix of modern and traditional Chinese instruments. The music is composed by the founder of the group, Mr. Xue Xuan Liu.
For a deeper look into the Taiwanese culture, checkout the four documentaries that will be showing around town. Simmons Mattress Gallery suggests “Faces of Taiwan.” This film is made up of five mini docs that focus on overcoming adversity.
On the edible menu will be Vancouver’s first street banquet. This event is being sponsored by the city as part of Vancouver’s 125th celebrations.
Taiwanese ceramics will be on display at the Roundhouse theatre from September 3rd to the 10th.
Enjoy the festivities!
For a more detailed schedule of events click here.
Vancouver is a haven for public art. From “The Birds” at the Olympic Plaza in the Athletes Village complex, to the “A-maze-ing Laughter” men at English Bay, to the “Equestrian Monument” at the Yaletown Roundhouse Skytrain Station, art surrounds us.
Now BC Hydro is adding its own touch to the public art scene in our city. Hydro boxes are now being decorated with vegetation scenes, children’s art work and graphic design pieces. ‘Function’ is giving ‘design’ an opportunity to paint on its metal canvas.
Instead of random tags and garish graffiti, the boxes now display images that are more reflective of the community they are located in.
Often commissioned, public art is a way for large corporations and city planners to probe the imagination of commuters, homeowners and travelers. The installations encourage an interaction between the observer and the artist. They make us value our streets.
So lift your head from your smart phone browsing and take in the installations that pepper our city streets. They may inspire a response that could change your day.
The owl and the pussycat went to sea
In a beautiful pea-green boat,
They took some money, and plenty of money,
Wrapped up in a five pound note.
This quirky little nonsense poem by Edward Lear inspired a Bill Manhoff’s Broadway hit that is now showing at the PAL Studio Theatre in Coal Harbour.
The play revolves around an odd relationship between a bookish writer, Felix, and a flirtatious actress, Doris. Through the course of the “Owl and the Pussycat,” the audience discovers the reasons why these two aspiring artists are failing to succeed at their dream professions. The work looks at identity and self-awareness.
Barbara Streisand played the role of Doris in the film adaptation, shot in 1970.
If you have never been to the PAL Theatre, the price of admission is worth the venue visit. Built on the 8th Floor of a residential tower on the North end of Cardero Street, the PAL theatre is an intimate setting that features a 120 seats, a floor to ceiling window of Lost Lagoon, a rooftop patio, and hardwood floor stage.
The show will run until September 3rd. Tickets may be purchased online for $20.
And hand in hand, on the edge of the sand,
They danced by the light of the moon, the moon, the moon,
They danced by the light of the moon.
The Pacific National Exhibition is back to close out summer with a bang. The fun started Saturday and continues until Monday, September 5th.
Poke around the agricultural exhibits, take in the hilarious and amazing antics of the Superdogs and watch the night sky light up with Pop City’s nightly pyro celebration. With tons of activities for families during the day, including family theatre, the nights belong to the musicians. The Summer Night Concerts series will host a different performer every night until the final show on Labour Day. This year’s big draw is Kenny Rogers on Monday, August 29th, the Annual Evening with Elvis on the 31st, hosted by the immortal Red Robinson and the “Pretty Woman” soundtrack makers, Wilson Phillips, on September 1st.
General admission is $20, but all children under 13 are free. VanCity (the bank) is also offering $5 admission for there customers on Wednesday, August 24th. Another way to save on admission costs is to come on August 27th. If you are the holder of a Whitecaps ticket, you will receive free entry into the fairgrounds.
For more information on the Pacific National Exhibition, visit their website or check out their smart phone daily schedule.
You wouldn’t think the airport would be a weekend destination spot, but YVR has other plans. This summer, experience ‘Take-Off Fridays’ at the Vancouver International Airport for games, family events a live DJ and multicultural mingling.
The final Friday event is August 27th. The fun starts around eight in the morning and wraps up around four at night. The festivities are spread out over both the domestic and international terminals.
Activities include face painting, dancing, food specials and the ‘money machine.’ The latter offers each contestant a chance to grab as many YVR bucks as they can. The catch: you need to grab them while standing in a closed wind cylinder. Each ‘buck’ you grab can be used towards purchasing items at stores around the airport.
The backdrop to this event are the finely carved and crafted First Nation artifacts that routinely offer travelers a glimpse at the beautiful history of the first West Coast peoples.
Come and enjoy the richness of YVR with the whole family. Your kids will love it and you will be reminded of how lucky we are to have such an amazing airport to welcome and bid farewell to travelers from all over the world.
Zimbabwe is a country with deep political problems. It’s economy has been suffering for more than a decade and personal freedoms have been being steadily reduced as its president for the last twenty years, Robert Mugabe, struggles to retain control. It is far from a safe region to visit.
This is a tragedy for art lovers around the world, as Zimbabwe is home to Africa’s finest stone sculptors. The word Zimbabwe actually means, ‘Great House of Stone’ in the Shona language.
Fortunately, many of the stone pieces being produced in the country are now part of a traveling exhibition that will be visiting Vancouver for the next month. The works are being shown at the VanDusen gardens. It is the only Canadian stop on the world tour.
The pieces are strategically displayed around the gardens amongst the beautiful flora that Vancouverites have come to love.
Two of the artists behind the works, Passmore Mupindiko and Patrick Sephani, are giving daily lessons on stone art. The two artists are currently traveling with the stones and the exhibitions two curators, Vivienne and Joseph Croissette.
There is no extra cost to see the sculptures or to attend the daily stone workshops.
The Vancouver Art Gallery is currently hosting “The Colour of My Dreams: The Surrealist Revolution in Art.” The exhibition began in May and will run until September 25th. Simmons Mattress Gallery encourages you to inspire your own dreams by witnessing the amazing works on display at the VAG.
Surrealism was a reaction to Sigmund Freud’s investigation into the meaning of dreams. André Breton wrote the manifesto of the movement in 1924 and encouraged artists to create works that focused on the unconscious mind over perceived reality.
Part of the exhibition highlights the connection between Pacific Northwest First Nations art and the Surrealist movement. Apparently, many of the contributing artists looked to First Nations art for inspiration.
Another theme of the exhibition is the influence of cinema. Still a relatively new medium in the early half of the 1900s, film was able to put images in motion and create a fluid canvas on which perspective could be manipulated. From avant-garde films to Charlie Chaplin, to Betty Boop, cinema created a fictional world that the surrealists saw as similar to their own artistic ambitions.
Artists on display include: Salvador Dali, Max Ernst, René Magritte, Alberto Giacometti and many more.
The fireworks have come and gone, but there are still a number of free public events being offered around the city. The most popular are the Fresh Air Cinema screenings being shown around the Lower Mainland.
“Jaws” aired on Tuesday in Stanley park. Word has it there was more laughs then screams. Still a classic that everyone enjoys. The defining line: “We’re going to need a bigger boat.”
This Tuesday the classic urban Cinderella story comes to Stanley park with the screening of “Pretty Women.” We’ve never really been big Julia Roberts fans, but when Richard Gere snaps that jewelry box shut and Julia flashes those pearly whites, just for a moment we can see how she rose to fame. What a smile!
The film we are dying to see airs on August 30th. “Stand By Me,” the quintessential end of summer/innocence film will closeout the summer series at Stanley Park. From “Chopper sick balls,” to the ‘barfarama,’ to the rail-tie sing-a-longs, “Stand By Me” has it all; even a few tears. Bring the family or a date and relive your youth in the open air of Stanley Park.
Acute illness is usually connected with the winter months, when our bodies react to the change in temperature. The common cold usually strikes us somewhere between the months of October and early December, when our immune system is weakened due to the seasonal climate change.
But the summer months can be just as deadly on our immune system. During summer, we often treat our bodies with less care. We indulge in greasy food, we neglect the gym and we also sleep less. Reducing our sleeping hours is the major cause of summer immune deficiency.
The temptation to sleep less is high in July and August because of our activity loaded days and nights. A fireworks show, two barbecues, a staff party and a wedding can run a hefty sleep debt. It is important to make time, even when the weather is nice, for a few early nights.
A consistent eight hours of sleep can keep our bodies running at maximum capacity. This may mean going home a little early from the party or declining the odd invitation for dinner, but it could also mean not getting sick.
Do your body a favour and make time for sleep this summer.
What could be more comfortable than a layer of 80 individual pocket coils? A double stack of coil on coil springs to ease your body onto. Add a 360° memory foam encasement and top it with a hi-loft pillow top and you have the finest Beautyrest mattress available in our showroom.
The Beautyrest Exceptionale series is the jewel in the Beautyrest line. It is designed to offer the most comfortable sleep imaginable. No other mattress comes close to the pampering offered by an Exceptionale mattress.
The stack begins with two layers of four-inch coils; that’s a full eight inches of support. The foam layer adds another three inches of cushioning. And the pillow top is half an inch. The total sum: eleven and a half inches of mattress heaven.
Add a Triton foundation, and your bed is suddenly a tower of clouds so soft and supportive, an angel would be envious.
If you feel you deserve the best mattress possible, select the Beautyrest Exceptionale mattress. It is comfort taken to the highest level.
On Friday, August 28th, the Malkin Bowl Summer Concert Series welcomes Ben Harper to Stanley Park. This is one of the most anticipated outdoor shows of the season. Tickets went on sale in May, but there are still some being sold online. If you see one show this summer, catch Ben Harper’s set in the park.
Harper is touring on his most recent album, Give Till it’s Gone. Like most of his previous works, the album contains a strong message of hope, mixed with the pain of life. Always spiritual, Harper’s tracks reverberate with healing and religious conviction. But even with their strong Christian message, Harper’s words attract a strong secular audience that can relate with the pain and joy of love’s handiwork.
If you have never heard Harper’s music, download Live from Mars. Standout tracks include “Please Bleed,” “Women in You” and the quintessential mix-tape track “Walk Away.”
Before you come into shop for a new mattress at Simmons Mattress Gallery, it’s a good idea to compile a few notes on the specifics of what you will be looking for in your new bed. This will help the Simmons professionals suggest the perfect mattress for your needs.
Here is a list of questions you should consider:
1. What sort of sleeping position do you prefer? Do you sleep on your back, your side or on your stomach? Some mattresses are specifically designed for certain sleeping positions, so knowing which one you prefer helps with selection.
2. Do you have chronic back pain? Memory foam is an excellent addition for those suffering neck or back pain.
3. Do you and or your partner move around in your sleep? All of the Beautyrest models are made with non-flip pocket coils that help reduce motion transfer, but some are more sensitive than others.
4. What firmness do you prefer? Think about the most comfortable sleep you’ve had. Was the mattress extra firm or was it the softness that made it so cozy?
5. How much room do you have in your bedroom for your new mattress? You don’t want to buy a king size mattress if it will not fit in your room. Use a tape measure and record the dimensions you will need.
6. How much are you willing to spend? Figure out a budget beforehand. Knowing this number will help the mattress professional suggest mattresses within your price range.
Bring all these facts in with you when you visit one of our two locations. Make sure to sleep test at least five different mattresses in our showroom. Again, this will help you decide on what qualities you prefer.
A new baby can turn your sleeping schedule upside down. Finding ways to help your infant fall asleep at times that are suitable for you is a challenge. New research is showing that one of the best aids you can use is soothing noise. This calms the baby and encourages sleep.
The makers of baby related products have reacted to this research and have started producing high-end white noise machines. These little items might make great shower gifts, but for those mothers who don’t receive one, the cost can be a little excessive. Babies are an expensive enterprise and finding ways to cut down on costs is a necessity for new parents.
Good news! A new app for your android phone called Relax and Sleep Plus can play soothing sounds through the speaker in your phone for a fraction of what it would cost to buy a white noise machine. The app costs $2 and is available at the Android Marketplace.
The app lets you set how long you want the ambient noise to run. It also has a number of various sounds to choose from. You can mix them together, or have them play one after another. Examples of available sounds are: acoustic guitar, aquarium sounds, ocean and rainforest. There are also animal noises such as frogs and birds. The most bizarre option is the sound of wolves howling, for those Farley Mowat fans.
Consumer guides suggest setting the volume at a low level and keeping the phone well away from the sleeping infants head; the debate on cell phones and stimulating brain cancer is ongoing.
Another tip is to set your phone on airplane mode. You don’t want your infant interrupted by one of your friends calling or texting.
Unfortunately for iPhone users, this app is not currently available on Apple products. We’re sure they will make something similar in the coming months.
This Saturday, the sky will once again be lit by exploding pyrotechnics, as the Celebration of Light returns to English Bay. This will be the twenty-first year Vancouver will host the event. It has become one of the must-see spectacles of the summer and major draw for tourist booking their Vancouver holiday.
The organizers of this year’s event are hoping to make a little more revenue by selling grandstand, V.I.P. seating at English Bay. The tickets are $45. The early bird seats have already sold, but Tickets Tonight is still selling.
Other changes include a shorter program. Instead of the standard four nights of explosions, this year’s festival will have only three; July 30, August 3rd and August 6th. Canada will perform on the final night.
A panel of judges chosen from the events corporate sponsors will evaluate the competing countries.
For more information on the Celebration of Light, check out their website. There is a really interesting section on the history of fireworks. There is also a full explanation of how the barge is loaded and prepped for each night of action. Apparently it takes a crew of 16 people, three days to prepare the show. There may be 2,000 to 4,500 bombs (that’s what they call them) used in one night’s performance. That’s a lot of gunpowder.
And just remember, if you are coming down to watch the fireworks downtown or at any of the beaches around English Bay, leave the alcohol at home. This is a family event and we want to keep it going for years to come. Enjoy Vancouver.
The Canadian Open returns to Shaughnessy Golf and Country Club this weekend. Some of the best in the game have already arrived in Vancouver and sampled Shaughnessy’s grueling fairways.
The talk surrounding the course is that the rough is extremely thick. Many in the field believe the difficulty of the course will level the playing field.
“I would say this is probably one of the toughest or the toughest course I have ever played,” said Anthony Kim, former U.S. Open champion. “I don’t think it’s so much the golf course length or the way it’s strategically laid out, it’s just that the rough is six or seven inches deep and we’re hacking out sideways.”
The world’s No. 1-ranked golfer, Luke Donald will be trying to return to form, after missing the cut at last week’s British Open. Donald played the course on Wednesday and commented that the rough was an issue, but the length was the more daunting feature. “It’s been a long time since I’ve had that many yardages of 200 and over into a lot of these holes and the ball is going short.”
Whatever their gripe, the men will need all their clubs this weekend, not just their low irons and wedges.
The tournament concludes on Sunday at 3:00pm. Global, TSN and the Golf Chanel will be sharing the coverage.
Summer is the perfect time to curl up with a good read. You can spread out on the back lawn, take in the sun and be transported to the Manchurian plains. At night, while the cushioning coils of your Simmons support your lower body, you can flip through the new bestseller and walk the back alleys of nineteenth century London.
Finding an appropriate book, that won’t be a waste of time, can sometimes be a task. To aid you in this process, Simmons Mattress Gallery has two suggestions for summer reads.
1. Various Positions
This is a novel by a Canadian author living in Toronto. With similarities to last years Oscar darling, Black Swan, Various Positions, explores the physical pressures and suppressed sexuality of the ballet world. Like Swan, the protagonist is a young girl striving to make an impression on the artistic stage. She falls in love with the artistic director, but decides to hide her feelings and focus on her craft – the one thing she can control.
2. The Help
Almost every book club in North America has added this title to their list. The Help is set in the 1960s, in Mississippi. It revolves around a young female writer who returns to her hometown around the time a law is set in place forbidding black workers (the help) from using the bathrooms of their employers. Skeeter, the protagonist, exposes the absurdity of this bill by writing a novel about the many essential services provided by the black women who raise the children of white families. The movie will be out on August 12th.
At home, the only people who have to deal with your nocturnal noises are your family and or your roommates. But what happens when you travel? Do the rest of the guests have to suffer through your snoring bouts, as the nasal noise reverberates around your room and out into the hall?
The Crowne Plaza hotel chain has created a room to minimize the effects of your snoring, so both you and your partner can enjoy a sound sleep. Anti-snoring pillows and white noise encourages your body to sleep quietly. With sound proofing on both the walls and headboards, noise that is made, is contained so that other patrons are unaffected.
Other popular hotel chains are implementing measures to identify and deter noisy sleepers. More than ten hotel chains in Europe and the Middle East are hiring night watchmen to act as snore patrollers. These men and women walk the halls and check for noise disruptions. When they find a culprit, they bang lightly on the door to wake the snorer, pulling him or her out of their slumber and temporarily relieving the noise.
The watchmen keep track of which patrons are being unintentionally disruptive. Like a medical annotation, your sleeping history follows you. After three disturbances, hotel staff can suggest an area of the hotel where noise is permitted.
Back home, on your Vancouver mattress, you can be as loud as you like; or as loud as your partner permits.
Mattresses are one of those things you only need to shop for every five or six years. They are dependable to a point and then it is in your best interest to replace them. When your current mattress reaches that mark, look to Simmons Mattress Gallery to supply you with a new bed.
Simmons has been making beds for the last 130 years. Our beds are leading the industry in mattress innovation; they are also leading to repeat customers.
A Simmons owner knows that their new bed will offer them an undisturbed sleep every night of the week. They have experienced the comfort of a well-crafted product and their choice to buy another Simmons is an easy one.
An easier choice is where to buy their Simmons. With seven consecutive years of being named ‘Best Mattress Store‘ by the Consumers’ Choice Awards, Simmons Mattress Gallery is the number one Vancouver mattress store.
The mattress professionals at Simmons Mattress Gallery can help recommend the perfect bed for your lifestyle. Explain your sleeping preferences, test-lie a few beds and walk away with your favourite.
We won’t see you for a few years, but we will be here when it’s time for another new one.
“If you wish to be a success in this world, promise everything, deliver nothing.”
Napoleon was a man of infinite energy who made alliances with those he needed and crushed those he didn’t. The ‘Little Corporal’ was a terrier when it came to diplomacy, constantly hustling, solidifying his power in the name of Revolutionary France. His battle strategies are still being studied in military academies around the world for the innovation.
But where did all this energy come from? The answer: naps.
Napoleon could fall asleep anywhere, in any condition; some attribute this ability to be linked to his over the top self-confidence. A quick catnap and the pint-sized leader could be up and ordering troops within minutes. During battle, his naps allowed him to go days without a full night’s sleep. At the end of a siege, Napoleon could sleep up to eighteen hours to bring himself back up to speed.
Would this be considered a healthy lifestyle? No. But it does illustrate the power of a quick bit of shut-eye.
In our modern world, napping is a curious topic. We often partake in naps to make-up for the sleep we missed the night before. A short nap can give us the energy we need to finish our day’s work. A longer nap can cause us to be anxious and interfere with our regular sleep schedule.
Using naps to the degree Napoleon did is ill advised. Using a nap instead of an afternoon coffee, is much more reasonable.
Simmons Mattress Gallery professionals are always being asked the same age-old question: “How do I fall asleep at night when my body won’t turn off?”
Are answer always starts with a question: “What kind of mattress are you sleeping on?” After suggesting a switch to an ultra-comfortable Beautyrest, we widen our advice to include a few tips that have been passed down to us from our many satisfied customers.
One tip is specifically formulated for those nights when you have an important business meeting or presentation the following day.
Our anxious nature occasionally inhibits our mind from slipping into a state of unconsciousness. For those nights when we are consumed by the pressure of our work, we offer this tip:
Two weeks ago, we posted a story on Randy Gardner, the official Guinness record holder for the number of consecutive hours without sleep. The young man attempted the feat as part of a science experiment.
Since writing that article, Simmons Mattress Gallery has received a number of emails about other famous insomniacs.
One story that stood out from the others was the story of Peter Tripp. Tripp was a disc jockey, who in 1959, stayed awake for 201 hours as part of a promotional stunt for a New York radio station. The stunt took place in a glass booth in Times Square.
Unlike Gardner, Tripp used pharmaceutical stimulants to stay awake. Doctors, who should have known better, supplied these.
By the fifth day of the stunt, witnesses claim Tripp took on a crazed look. He began to hallucinate, claiming to see kittens and mice scurrying around the makeshift studio. He also became spooked when a man in a trench coat visited. Tripp believed the man to be an undertaker and ran out into the street in fear. He was dragged back to his turntables.
The stunt was successful in raising money for the March of Dimes, a charity whose mission is to promote the health of young infants. Tripp’s health, however, declined after the stunt. Years later, he would complain of recurring headaches and emotional instability.
We think a car wash would have been a much healthier fundraiser.
In a province where you can ski the slopes in the morning, golf in the afternoon and spend the evenings on the beach, BC residents know that a comfortable mattress is an essential element to a busy day of west coast fun-and-play.
With the variety of activities that fill our waking hours, it is nice to have a consistent reliable mattress to collapse on when the sun finally sets.
Simmons Mattress Gallery has been providing BC residents with quality beds and exceptional service for years. In the last seven, we have distinguished ourselves from the competition by achieving the Consumer Choice Award for mattress store.
We are proud to carry all the top models from the Simmons Beautyrest line, a mattress series defined by the revolutionary non-flip pocket coil.
For an undisturbed sleep that will leave you rested for all BC has to offer, go with a Simmons mattress. You can find the entire series at our Coquitlam mattress store and our Vancouver mattress store. Try one today.
“Sleep is a necessity, not a luxury.”
These are the profound words offered by James Maas, Ph.D., coauthor of Sleep for Success! Like eating right and getting adequate exercise, the hours you spend asleep are critical for the maintenance of a healthy lifestyle.
When we are behind on our sleep, we often neglect our healthy habits. We start making poor choices due to our fatigue.
These poor choices could include missing various appointments for physical activity. This can have a snowball effect and before we know it, two months have passed since we’ve made a trip to the gym.
With a lack of sleep comes a lack of energy to prepare nutritious food. Instead of making a stir-fry and a summer salad, we hit A&W for a double teen burger and onion rings. Poor choices…
We also suddenly crave quick hits of caffeine to keep our mental activity alert. Again, this has a compounding effect. The crash is inevitable.
To avoid this dangerous cycle, make time for at least seven hours a night. The necessity, not the luxury.
British Columbia issued license plates for the Olympic year with the slogan, “Best Place on Earth.” Many Easterners saw this as another west coast hyperbole that proved the level of our conceitedness.
But for those of us who call BC home, the phrase holds more truth than the sharp-tongued retorts of the critics.
BC is one of the most diverse provinces in the country. It has the mildest winter weather and the least humid summers. It is is home to the country’s most beautiful city, Vancouver, and It is also the proud parent of the Vancouver Canucks, the only Canadian team to get past the opening round of the 2011 NHL playoffs.
Our province has some of the lushest parks in the country, the most epic skiing conditions and one of the only stretches of shoreline worth surfing in Canada.
We showed the world we could host a party in 1986 and we did it again in 2010. The BC acronym is synonymous with a higher level of living that folks from all over the world recognize.
Part of that living experience is the proximity to the most elite mattress store in the country, Simmons Mattress Gallery. The BC mattress store, offers the top Simmons Beautyrest beds at prices that are worth the drive from St. Johns.
If you’ve never slept on a Simmons, you’ve never experienced the west coast. Come see why this truly is the best place on earth. We’ll be waiting with a mattress, two free pillows and some of the BC’s finest (mattress professionals).
Does the name Randy Gardner mean anything to you? What about the number 264?
If you’re not an insomniac, Guinness record holder enthusiast or sleep analyst, they probably don’t mean much. But 264 is the number of consecutive hours Randy Gardner stayed awake in 1964. His tally still holds the world record, although, a few individuals have since claimed to have broken it.
Gardner was seventeen at the time of his ill-advised experiment. He attempted the feat as part of a science fair experiment. Two of his fellow students kept him awake with activities from television to basketball.
Dr. William C. Dement, a scientist from Stanford University, who was intrigued by the young man’s experiment, supervised Gardner’s record. Dement claimed that Gardner only suffered moodiness and a slight loss of concentration.
Dement’s findings, however, are contrary to the behaviour documented by Gardner’s health monitor, Lt. Cmdr. John J. Ross. Ross maintains that Gardner suffered multiple hallucinations, symptoms of paranoia, and short-term memory loss.
In one experiment, Gardner was asked to subtract seven repeatedly, starting with 100. Gardner got to 65 and promptly forgot what the task was. This was on the fourth day.
Other standout incidents include hallucinating that a signpost was a person, believing that he was a college football pro and forgetting how to speak.
Our advice, stick with at least seven hours a night. Trouble reaching that number? Consider investing in a new mattress. Simmons Mattress Gallery has the perfect bed for you, don’t lose anymore sleep. Stop by our Coquitlam mattress store or our Broadway location.
Try not to talk to any signposts on your way over.
After the initial party on April 6th, Vancouver is planning a summer festival in Stanley Park to continue our city’s 125th birthday celebration. ‘Summer Live’ will take place over three days – July 8, 9, 10. The festival will showcase a number of artists, including an impressive line-up of local musicians.
The music will be the big draw of the weekend, with The New Pornographers, Said the Whale and Mother Mother sharing a stage. Local singer songwriter, Dan Mangan, will also play, along with the collective sound of Vancouver’s Symphony Orchestra.
Admission is free and the organizers promise that the event will be family friendly.
The city chose Stanley Park as the site of the festival because of its beautiful setting, picnic capacity and its history with Vancouver’s city council.
Fact: The area of land now known as Stanley Park was delegated park space at the first Vancouver city council meeting in 1886.
There will also be a sports day like atmosphere, with hilarious relay races.
So don’t plan any getaways during the second weekend in July. You’ll want to stay home and enjoy this one with the rest of your fellow Vancouverites.
Fans of the UFC might be sad to learn that Brock Lesnar has pulled out of the main-event fight for UFC 131 in Vancouver. Lesnar was set to battle Junior Dos Santos, but the heavyweight star has fallen ill, due to a digestive disease known as diverticulitis.
This is the second time the disease has sidelined the big man. In 2009, Lesnar was scheduled to fight Shane Carwin at UFC 106, but pulled out. It was later explained that the heavyweight star was suffering from the above-mentioned intestinal disorder.
Lesnar was quoted as saying: “There isn’t a fight in this world that’s more important than my health.” Lesnar is considering surgery for a second time to deal with the illness.
With his health in limbo, one thing is certain – Lesnar will not be flying to Canada for his medical treatment. Lesnar has openly-criticized Canada’s health care system after receiving emergency treatment at a hospital in rural Manitoba.
Vancouver MMA fans will still be treated to a show on June 11th. Dana White has now booked Shane Carwin to fight Dos Santos at Rogers Arena.
Tickets are still available at Ticketmaster.
The Queen of pop, Rihanna, has released a brand new video on a subject close to our hearts. Rihanna’s new single, “California King Bed,” details the relationship between two lovers who, even though they share a bed, are separated by an emotional distance.
The red-haired singer laments, “It feels like more than distance between us / In this California king bed / We’re 10,000 miles apart.”
In the video, directed by Anthony Mandler, Rihanna is seen lying in bed with a muscular model. As the song progresses, the bed widens and a physical separation appears between the couple.
Ironically, a California King, the largest mattress in the Simmons Beautyrest line, is four inches longer, not wider, than a regular king size mattress. Our Simmons’ mattress professionals recommend this mattress for individuals taller than 6’’.
The Barbados pop star measures in at 5′9”, a height that probably does not require the extra four inches in length. Our suggestion for Rihanna, go with a Queen size. It will bring you and your significant other closer and still allow for extended, after-hours play.
We understand her choice though, as ‘California king’ works more effectively as a symbol for her conflict and her lover.
The official video was released on Monday, May 9th. The single, we’re sure, will be the radio hit of the summer, adding to the list of hits that Rhianna’s Loud album has already generated.
Vancouverites will be able to see the singer live when she performs two sold out shows in June. We already have our tickets. Fingers crossed she encores with “California King Bed.”
Support comes from beneath. It stabilizes the main structure. It is the foundation on which outstanding achievements are made possible.
For the Vancouver Canucks, that support is the tireless playoff performance of Ryan Kesler. Bloodied and bruised, number seventeen is currently leading the NHL in playoff points, but most nights it is his work away from the net that is earning him respect around the league.
Killing penalties, winning faceoff’s and banging the boards, Kesler is giving it all this post-season. He is supporting a team whose top players (Daniel and Henrik) have mysteriously disappeared. He has stitches across his lip from an errant puck in Game Five; when asked if he wanted anesthesia for the wound, he refused it, saying it would only slow him down.
His fearless play and defensive stamina earned him over twenty-one minutes of ice time in Game Six against the Nashville Predators. Setting up both goals, Kesler earned the praises of Predator Coach Barry Trotz: “As I said when I was going by him, if he doesn’t play that way we’re probably going to Game 7 and we might win the series, but he played to a level that few people can reach in a series.”
Kesler, in a post-game interview with Scott Oake of the CBC, claimed that Trotz’s comments were humbling.
Now the assistant captain is carrying the Canucks into the Western Conference Finals, a feat managed only three times by the franchise.
Without him, the Canucks might be counting the clubs in their golf bag. With him they are the most powerful team in the NHL, destined to play for a chance at the Stanley Cup.
Lead on Kesler. You have a whole city on your shoulders.
Why is it important to get a full night’s rest each and every night?
Here are five firm reasons to secure at least seven hours a night.
Good morning! Two words that sneak from our lips, but often mean far too little.
What is a ‘good morning’? Is it a greeting, a statement of fact or a question?
Well if the Viagra commercials are to be believed, it is a state of being; a post-performance glow. It has gentlemen in suits leaping over hedges, bounding down sidewalks and freely swinging their briefcases.
According to The Beatles it is a mundane rundown of your average day, mixed with a flirty skirt and a barnyard serenade.
Here at Simmons Mattress Gallery, we believe a ‘good morning’ is the product of a peaceful night’s sleep on our superior, non-flip pocket coil mattress. Nothing prepares your mind, body and soul for taking on the new day than an undisturbed rest. And quite simply, that is what a Simmons mattress provides. Our Beautyrest line will provide more spring than any blue pill will.
Try a Simmons today and you will never look back. You will greet your staff with a boastful ‘How was your sleep last night? Mine was amazing!’ That is how to start the day. Leave the chickens and the pill popping to the ill informed.
Are you looking for a unique theatrical experience that will arouse your senses, bring you to tears with laughter and inspire your passions at home? Of course you are!
This week, our city hosts the Vancouver International Burlesque Festival. For three nights, international stars will join the performers of Vancouver’s growing burlesque scene on two different stages.
On May 5th and 6th the show will take place at the Rickshaw theatre. There will be three performances each night, with single and ensemble acts.
On May 7th, the action moves to the Vogue Theatre. This night will include a long line-up of stars that will perform from 8:00 on.
If you are curious about the burlesque artistry and would like to get involved as a participant, there are workshops being offered on Saturday May 7th at the Chicken Coop at 2280 East Hastings. Tickets are $20 per class. There are three classes being offered at this location along with a make-up class at the Prophouse Café.
General Admission seats for the nightly performances are $20. There is also the option to purchase tickets at fourteen VIP tables.
So pull out your fans and your fishnets and take in some sultry theatre at the 6th Annual Vancouver International Burlesque Festival.
It’s your parent’s anniversary. Thirty-five years of marriage and they are still sleeping on that old mattress they bought just after you were born.
They deserve it. They’ve been through a lot, but they stuck together and always supported you. Now is your chance to repay them.
You will look like the golden child. Those memories of when you wrote-off the family car will be magically erased. In its place will blossom years of ‘thank you’s’.
You can purchase their new mattress at our Broadway location in Vancouver or at our Schoolhouse store in Coquitlam.
Not sure what mattress to choose. Make an event out of the gift. Tell them you need their help picking out a new hardwood floor. Drive them to either of our locations and have them spend an afternoon trying out our beds.
We guarantee they will leave with a smile and a spring in their step.
This year, Simmons is introducing Smart Response Technology to their traditional pocket coil mattress. This revolution in design took the existing Beautyrest model that customers have appreciated for years and improved on it.
The Smart Response functions like two springs balanced on top of each other. The top half of the single spring is tapered to conform to the sleeper’s shape. The lower half of the spring is more rotund, offering support and the traditional motion separation that Simmons’ customers have come to appreciate. The new shape provides consumers with an undisturbed rest and a durable bed that will last for years.
These new springs can be found in Simmons’ new line of the Beautyrest NxG mattresses and our Beautyrest Elite collection.
Come in and try one this week. Your upgrade to Smart Response technology will affect your night’s sleep immediately.
Simmons Beautyrest – Improving with age!
A Simmons mattress is a quality product. We have built our company name for over a hundred years making beds for families across North America. When customers see our brand, they know they are buying a dependable product that offers the industry’s highest level of comfort.
But we aren’t the only ones with a Simmons moniker. There are three individuals in the entertainment industry that share our famous surname.
Simmons Mattress Gallery is proud to share our name with these three men and we feel honoured that many of you think of mattresses first whenever you hear the Simmons name.
You can rock’n'roll all night, but eventually you’ll gladly return to your Simmons pocket coils.
How much money do you spend at the pharmacy each month on products designed to improve your looks? Close to a hundred dollars probably. You need to buy shampoo, bodywash, facial scrubs, toothpaste and beauty products – it all adds up. What about for your interior organs? You probably buy at least one multi-vitamin and maybe one package of stomach relief.
Did you know that a good night’s rest could change your daily complexion and help you fight off illness?
Your gym membership costs more than half your pharmacy bill and you still have to put in the work.
An undisturbed rest is free on a Beautyrest.
Those Sudoku puzzles you do to keep your brain active are rather time consuming. The first four were fun, but numbers really aren’t that interesting.
Eight hours of sleep is the perfect amount of rest needed to maintain your mental potential throughout the working day.
Seems like you could save a lot of time, money and stress by upgrading your mattress set. A Simmons may not freshen your breath, but it will do wonders for your health. Try one today at Vancouver’s mattress store, Simmons Mattress Gallery.
The Waldorf Hotel has seen a resurgence in recent years, becoming the place to be seen for young hipsters around town. The redone Tiki lounge is the main attraction, serving pineapple swirly-strawed girly drinks alongside PBR’s.
Last week, the hotel added another hat to its already crowded rack. The latest enterprise, by the rejuvenated Vancouver landmark, is a film series being shown every Wednesday. The title of the series is “Vancouver Sometimes Plays Itself.” The weekly series will feature films shot in Vancouver between 1964-1988, the years before the X-Files got its claws in the Vancouver Film Industry.
The weekly MC will be the series creator, Elvy Del Bianco. Bianco will introduce each film explaining the areas where it was shot along with relevant history and trivia. Bianco will also be joined by a number of guest speakers including UBC professor Tom Scholte.
The films will be shown every Monday night. Last week’s feature was “Sweet Substitute.” This week will be “Explosion.” The following week is “That Cold Day in the Park,” a Robert Altman sexual thriller.
The series wraps on Monday, June 13th with the film “The Squamish Five.”
What is the most stressful job you can think of?
Maybe a stockbroker? Dealing with millions of dollars in stock each day would have to be ulcer inducing. You’re up, you’re down, you’re gambling with other people’s money. A whole company’s fortune could be lost in a day if you mess up.
What about a journalist? You would constantly be required to come up with new stories even when there was no ‘news’. Always under the gun…lawsuits pending…no job security…
How about the personal assistant to Naiomi Campbell? No explanation needed.
Well, the most stressful job, according to most surveys done around the world is air traffic controller. With dozens of planes circling some major airports, traffic controllers are responsible for literally thousands of lives at any given second. They can earn between $57,000 and $123,000 per year. The stress can lead to shorter careers than a NFL defensive lineman.
Shockingly, there have been a number of recent cases of these highly stressed individuals falling asleep on the job. Maybe they can’t fall asleep at night, due to their fear of accidently bringing down a jumbo jet. Whatever the case, the U.S. Federal Aviation Administration has issued new rules to prevent any further cases. Along with other measures, traffic controllers are now guaranteed one extra hour between shifts.
For the safety of millions of airline passengers around the world, we really believe these highly stressed workers should be finding their rest on the best mattresses possible; Simmons mattresses. Sleeping on a Simmons allows you to wake in the morning after enjoying a full night of undisturbed sleep.
If you’re finding you are losing sleep to stress, try a Simmons. We guarantee results.
“Loveliest of trees, the cherry now
Is hung with bloom along the bough,
And stands about the woodland ride
Wearing white for Eastertide.”
Pink is the colour of spring in Vancouver. It floats above our heads and flutters to our feet. It lines our streets and patches our parks. It brightens the grey skies of April and whispers in our ear, “May is not far off.”
The Cherry Blossom Festival is a unique celebration of Vancouver’s relationship with the pink flowers of the Japanese Cherry Tree. This year the festival is running from March 26th until April 22nd. On April 16th, at the VanDusen Botanical Garden, the city will distribute 3,000 new cherry trees to property owners who have paid a reduced rate of $40 per tree. The trees are being sold as part of the celebration around Vancouver’s 125th birthday. They are the pink candles on our cake.
The festival is also hosting a public bike ride on the same day as the VanDusen handout. ‘Bike the Blossoms’ will begin at 11am at Devonian Park in the West End. If you can’t make this date, you can download a PDF of different blossom bike routes for your own private viewing.
Need to express your love of the pink? Enter the Haiku Invitational poetry contest. Put your thoughts into three simple lines of 17 moras and submit your poem before the May 31st deadline. The winning submissions will be featured on Translink spaces around the Lower Mainland.
So get inspired Vancouver and enjoy the yearly offerings of the cherry blossom.
On Monday, May 2nd, Canada will return to the polls to vote. The current Conservative government was forced to call an election after the Liberal Party’s no-confidence motion passed on March 25th. The popularity of the Conservatives has remained strong in the wake of the Liberal attack and it seems, even with a failed budget, the populace is prepared to have Stephen Harper maintain his position as Prime Minister of Canada.
But these are early speculations.
If you are wondering where your vote should go, it may be in your interest to log onto the CBC website and use their helpful tool to find out which party’s platform is closest to your own interests. The tool is called the ‘Vote Compass.’ It works as an extended questionnaire. The answers you give are matched with a party and a position on the political spectrum. So far, over one million visitors have used it.
It will be interesting to see if Canadians will move away from their traditional allegiances. Will the results provided by the CBC’s tool really affect their vote? I guess we will need to wait until the 2nd to discover the answer.
Find out where you stand.
The National Hockey League has announced the schedule for the 2011 NHL playoffs. Your Vancouver Canucks will face the Chicago Blackhawks in the first round. The series begins on Wednesday, April 13th, in Vancouver at 7pm PST. Game two will start at the same time on Friday night. The Canucks will then have to fly to Chicago to prepare for Sunday’s bout, which will begin at 5pm PST. Game four will play out on Tuesday, and with any luck, that will be the last game of the series.
A Canucks sweep would put to rest the demons of the 2010 and 2009 NHL post-seasons. It would also be a major springboard for the Canucks to advance deeper into the playoffs.
To see how the drama unfolds, we will have to patiently wait for Wednesday’s opener. This may be easier said than done – especially since this town seems to be living off the current exploits of their favourite sons.
But don’t fret. If you’re finding it hard to sleep as the aniticipation builds,, you can always upgrade your mattress set. It may not alleviate your anxiety, but it will make the nodding off experience easier.
Come check out the mattress deals on now at Vancouver’s mattress store, Simmons Mattress Gallery.
It’s official, the Canucks are the President’s Trophy champions. Currently holding 113 points they have the best record of any team in the National Hockey League.
Their remaining games are inconsequential. All they have left to play for is pride and statistics.
On the fortieth year of the franchise, on the 125th anniversary year of their hometown, on the cusp of heading into the playoffs, the Canucks seem like a team destined for a championship.
The Sedins have never been hotter, Luongo is clearly in the zone and the injured winter soldiers are slowly returning to the line-up.
Daniel has a firm grip on the scoring title with 102 points, Henrik is leading the league in assists with 74, and Luongo has the most wins with 38. Hamhuis should be back in the line-up this weekend after his second concussion this season and Samuelson has already started skating with the club. Alexander Edler could also see action by the end of the week, in time for the final game of the season against the Calgary Flames.
With the Western Conference still in limbo, it could take until Sunday for the Canucks to know whom they will face in the opening round. A loss to Calgary on Saturday could set the stage for Vancouver to ultimately face their old rivals from Alberta.
More than likely, our boys will be matched against the Blackhawks, the team that has secured our quick exit from the playoffs for the past two years. However, a series win against Chicago could be the perfect catalyst for a push to the finals.
No matter what the match-up, the Canucks are ready and willing.
This is our year. Let’s plan the parade route down Broadway, right past Vancouver’s premier mattress store, Simmons Mattress Gallery.
(Sorry, we’re a little selfish. But like the rest of you who cursed that goal post in 94, we believe our city deserves this and we want to be there for the celebration!)
If you happened to go for a beach stroll along English Bay last Friday morning, you may have noticed some extra “wrapping” around some of Vancouver’s public sculptures. Five figures were wrapped with plastic ribbon to announce the sad, expected departure, of the 40 pieces of public art involved in the Vancouver Biennale outdoor exhibit. The ribbon was labeled with the phrase, ”It’s not the same without sculpture.” The situational irony is heavy, as Vancouverites will have to say goodbye to a number of massive sculptures that shared their community for the last two years.
Commissioned for the years surrounding the Olympics, the Biennale art added a sense of humour and fun to a city that has often been lacking in both of these areas. The project reflected cultural influences from around the world by using the work of 37 artists from 15 different countries. The pieces lined our beaches, sat in public parks and spoke to us from the sidewalk.
Now with the project timeline coming to a close, the sculptures that many of us enjoyed on a daily basis are being auctioned off. The proceeds, collected from the sale of the current figures, will finance future projects, educational packages and artists in residence programs.
Simmons Mattress Gallery’s three favourite pieces from the first round of sculptures were:
1. King and Queen – by Sorel Etrog
(obviously we have a passion for king and queen size beds)
2. Pillows – by Liu Jianhua
(nothing goes better on top of a Beautyrest than a pillow)
3. We, 2008 – by Jaume Plensa
(love the ‘white man’ at Sunset Beach)
For a full map, download this helpful pdf. Enjoy the art while it lasts Vancouver.
This Wednesday, April 6th, marks the official start to Vancouver’s 125th Birthday celebration. There will be an all-day event at Jack Poole Plaza, the site of the Olympic Cauldron. The festivities will begin at 2pm and continue until 10pm.
The opening event will be a drop-in street hockey tournament. This will be followed by an organized youth tournament featuring teams from Thunderbird, Sunset, West End, Britannia, Riley Park and Killarney communities.
From 6:00 to 7:00 will be the Official Ceremonies, with a giant birthday cake and speeches by Mayor Gregor and other dignitaries.
The big draw will be a performance by Vancouver’s own classic rockers, 54-40. They will hit the stage around 8:45 and will play until 10:00. During the performance, the plaza will become the backdrop for a video and light installation titled Time Drifts, by Berlin-based artist Phillipp Geist.
In the spirit of our ever-loving cycling mayor, there will be a bicycle valet option for those of you choosing the two-wheeled commute.
Gregor has also promised to unveil other events as the year progresses.
The Olympics were just the beginning Vancouver! Let’s celebrate who we are and where we came from!
But what about the actual royal figures around the world? How many kings are still wielding power out there? What countries still have a royal patriarch as their leader. Well, we did a little research and this week we thought we would share with our readers some of the most noteworthy Kings still ruling in the 21st Century. Of the forty-four monarchies still operating in the world, here are some of the most influential men still holding on to the title of King:
1. Mohammed VI – King of Morocco
-Mohammed has held the throne since 1999. A forward thinker and a progressive Muslim, the King has sought to end poverty in his country through reforms and job creation. Mohammed also created a new family code that gave women more rights.
2. Harald V – King of Norway
-Harald has very little power as a ruler, but enjoys all the pomp and historical prestige that comes with being king. He is also an avid sailor. His crew won the World Championship in 1987.
3. Bhumibol Adulyadej – King of Thailand
-Bhumibol is probably the richest monarch living today. In 2010, Forbes estimated his wealth at over $30 billion US. Fact: Bhumibol holds the world record for the most honorary degrees with 136.
4. Abdullah Bin Abdul Aziz Al Saud – King of Saudi Arabia
-Abdullah is one of the oldest reigning monarchs at 87. He topped the list of the 500 Most Influential Muslims in 2009 and again in 2010. A powerful friend to the United States, Abdullah was the leading gift giver to the Obama family, donating over $300,000 in jewelry, artifacts and rare books.
5. Mswati III – King of Swaziland
-Mswati was made King at 18. He is worth over $200 million US. With a love for the ladies, Mswati has 13 wives. Do you think they each get a king size bed?
Notable Mention: Michael Jackson – King of Pop
So we covered the Kings pretty well, but what about all the Queens? How many royal ladies are currently holding power in the world? Do they sleep on King size mattresses? Well we couldn’t come up with that information, but we did find a little info on a few of the world’s most powerful women:
1. Elizabeth II – Queen of the United Kingdom
-She is all over our money and for many Canadians, an important link back to European ancestry. Elizabeth is wort $650 million US. She is currently 84 years old and a mother of four. She is head of the Commonwealth
2. Beatrix Wilhelmina Armgard – Queen of Netherlands
-Beatrix may not be Queen for much longer. It is rumoured that she may step down to make room for her son, Willem-Alexander. Her net worth is in the 300 milion US$ range. Fact: It is illegal to quote any statement that Beatrix utters. This law was put in place shortly after her inauguration. (Maybe she stutters? Geoffory Rush might be able to help her.)
3. Margaret II – Queen of Denmark
-Margaret is the first Danish monarch to be female. She has ruled since 1972. Margaret is fluent in Danish, English, French, Swedish and German. She is an established painter and costume designer. She also is said to have a strong addiction for nicotine. This is very evident on her teeth. You think a Queen could afford a better dentist.
4. Oprah Winfrey – Queen of American Media
-Well not quite royalty, Oprah is the reigning leader of a commercial empire that has its fingers in almost every form of media there is. She was the world’s first black billionaire and is rated by many to be the most powerful woman in the world. An endorsement from Oprah is more valuable than a 30 second Super Bowl spot, 2 million YouTube views or top spot on Google. But like the rest of us, she puts her pants on one leg at a time. She also needs a good eight hours of sleep each night to keep her head in the game.
“Think like a Queen. A queen is not afraid to fail. Failure is another steppingstone towards greatness.” – Oprah
Where are you reading this right now? At the office? At home? Can you get to a window? Can you see the local mountains? Grouse, Seymour, Cypress – They are all still covered in snow! In fact the white stuff is dusting the higher areas of North and West Vancouver. Winter is still here and that means there is still time to board and ski for at least another month.
Want to get in on the action and save on your pass next year. Grouse is once again offering their Y2Play package that lets you carve for the rest of this seson for free, while getting your pass for next year at an 80% discount. It’s a complete win/win. The adult rate is $355, for a pass that is regularly $825. That’s a grand savings of $470, plus the ability to ride the rest of this season for free. Crazy!
And it doesn’t stop there. With your pass you will receive 20% off on your rentals, lessons, retail purchases and your mermaids elixir at Starbucks. And in the summer, 20% off Zipline tours. Enjoy the mountain for over a year!
This is an incredible offer and the packages are already 80% sold. So get in on the savings and enjoy the remainder of season at Grouse Mountain.
You grew up with little, but you dreamt of a better existence where money was not a concern, just a commodity that trickled in as a result of your hard work. You paid for school on your own, worked harder than your classmates and graduated at the top of your class. You spent years as an associate and finally earned a partnership.
The house you live in is bought and paid for, your children are almost through school and retirement is edging closer.
Question: Why are you still sleeping on a queen size mattress?
You have proved your royal worth over and over. You are the benevolent ruler who leads your household. You have an army of staff below you at work. You have succeeded in climbing to the very top of your profession.
It’s time to spread out and enjoy your nights on a king size bed. If anyone has earned the space and comfort that a king size mattress provides, it is you. Treat yourself at Simmons Mattress Gallery and buy a new bed for you and your Queen to spend your nights.
Congratulations. You deserve it.
When a couple move in together, they often stumble upon the issue of a new mattress. ‘What size should I get, what firmness, what make?’ These are all important questions to consider, especially if you consider you will spend the majority of your time together sleeping on your new bed.
Well let’s tackle the last question first. ‘What make,’ that’s a no-brainer: Simmons. They make the most comfortable, durable, technologically sound mattresses in the business. With their non-flip pocket coil springs, a Simmons mattress will also limit the amount of motion transfer between sleeping partners. Rest easy and undisturbed on a Simmons.
The firmness question is a little more difficult. Try the different firmness ratings at your nearest Simmons Mattress Gallery. Try to compromise on a bed that is somewhere in between your ideal compression. If you both enjoy the same level, you’re set!
Then there is the question of size. Twins are out of the question. You want to be close, but some nights you’ll need your space. Especially when your partner has a cold. King size? You still want to be close enough to spoon. The perfect solution: a queen. A Vancouver queen size mattress will give you just enough space, while still offering an intimate sleeping surface.
Come down to one of the two Simmons Mattress Gallery locations in Vancouver to find your queen.
What’s the hottest team in Vancouver right now? Ok, the Whitecaps have won one game and yes it was impressive, but the hottest team is definitely the Vancouver Canucks.
With a 105 points, our boys are leading the league in points. THE LEAGUE!!! And who’s guiding that ship? Our very own Swedish twins, Henrik and Daniel.
The twins are hotter than a Cajun cookout. Henrik, last years Hart and Art Ross trophy winner, is leading the league in assists by a hefty margin. Our captain is also third in the NHL in points. Daniel is the league’s top offensive producer with 95 points. He is also second in goals behind Steven Stamkos. Never have two brothers dominated the league in such a manner. Thank god they play for us.
But with all the talk centering on Henrik and Daniel, we here at Simmons think another set of twins should get their fair share of time in the spotlight. Can you guess what we’re going to say next? Yes, exactly, twin mattresses. Twins are perfect for small college dorm rooms, spare rooms and couples that may need separate beds to receive a full nights rest. Spatially, they are amazing. Comfort wise, they offer the patented Beautyrest, non-flip pocket coils, that make every Simmons mattress a dream to sleep on. They also come at a considerably lower price than a king or a queen size mattress.
They may not originate in Sweden, but a Simmons twin is just as remarkable. When the playoffs start in April, rest up for the big games on your own twin. Head into a Simmons Mattress Gallery location to pick up your twin today.
As the world tries to come to grips with the damage caused by the recent earthquake and resulting tsunami in Japan, here at home, people are starting to fear that the next big quake could occur somewhere in the Pacific Northwest. This has many Lower Mainland residents thinking very seriously about their preparedness level.
To address these concerns, citizens can visit the British Columbia Earthquake Preparedness website for tips on what to have ready and what actions to take in the event of a massive earthquake. The site is an excellent resource for preparing your loved ones for an environmental disaster.
Here are a few quick tips for your family to work on:
1. Know the safe areas of your home that can be used for cover.
(heavy tables, desks, archways)
2. Know the dangerous areas of your home.
(near windows, beside large appliances, near shelves)
3. Signup for a first-aid course.
4. Plan and practice safe evacuation routes from your home.
5. Have a plan in place if your family is separated. Organize a contact number of a family member or friend who lives in another area of the Province.
6. Make sure every member of the family knows how to turn off the gas incase of a leak.
7. Have a list of emergency contacts posted near your main phone. You can also add these numbers to the contact list on your cellphones.
8. Prepare emergency supplies for at least 72 hours.
This should include: first aid kit, tarp or small tent, water (lots of it), water purification tablets, non-perishable food, flashlights, am/fm radio, batteries, toiletry items, fire extinguisher, wrench, shoes, gloves and if possible, sleeping bags.
What if we went back to school for three years and improved our education?
What if we took a year off and moved our family to Chile for the experience?
What if we had only one day to live?
What if our family was increased by one?
What if we chased our artistic dream?
But for many, these questions, brought on by dreams, are stifled with the so-called ‘realistic advice’ of friends or family members. This is discouraging.
Dreams come to us because we know there is a better way to live, to enjoy each day, to find employment and to act on our passions. Don’t be discouraged by others. And never settle for average.
John Maxwell, a leadership author, claims, “being exceptional demands extra effort, sustained inspiration and uncommon discipline.” Fulfilling our dreams is never easy. So be prepared to fight for them. Your soul will thank you.
In times like these, a little laughter is good for the soul. This week Ryan Kesler was providing Canuck fans with just that.
The athletic jokester was the key element in a montage video released by the Canucks. The video featured interviews with players from Vancouver’s team. The common thread between the interviews was Kesler’s appearance in the background.
In some of the tapes he is simply walking around shirtless, staring at the camera. In others, he is pranking the player being interviewed. The young American star asks Raffi Torres if he would like any pizza. In an interview with Cory Schneider, Kesler dons Luongo’s mask and walks into frame, testing the will of the interviewers themselves. In another, he skirts by with a popped collar and aviator shades.
The collage video was added on Friday and was a viral sensation before the weekend was out. Kesler added to the hype on Saturday, when he appeared in a Daniel Sedin interview, slowly rising from behind the Swedish star.
Kesler has referred to his cameo technique as ‘videobombing.’
Good to know the Canucks are so loose heading into the playoff stretch.
The Westender Magazine has just published its annual Best of the City reader’s choice awards. From dining, to shopping, to health and fitness, the results are in and some of them are a little surprising.
In the people section, Mayor Gregor Robertson seems to be in every category. He’s third in the Most Wonderful Vancouverite category behind David Suzuki and our timeless captain Trevor Linden. He’s first in the Most Trustworthy Politician, in front of Spencer Chandra Herbert and ‘None’. But Robertson is also second in Most Spectacular Failure and second again in Biggest Windbag. Conflicting messages from the voters…
The city’s new bike lanes also seemed to be a dividing issue, with people either loving or hating them. The bike lanes won Best Use of Taxpayer’s Money and also came first in Worst Use of Taxpayer’s Money. The lanes also won Most Spectacular Failure, ahead of the wonderful HST.
Clear favourites in the foody section were Tojos for Chef and Japanese and surprisingly, the White Spot, which showed up on a number of the categories for casual fare.
In keeping with the ‘Best in Vancouver’ theme, Simmons Mattress Gallery would like to mention a few categories that we thought were left off the list:
Best Summer Beach: Third Beach in Stanley Park
Best Winter Date: Robson Street Plaza Ice Rink (three dollars for skates and ice)
Best Late-Night Character on Granville Street: Spoonman
Best Late-Night Fast Food: Donair Dude on Davie
Best Balloon Tricks: Arty the Jester at Stanley Park
Best Outdoor Art Installment: The ‘White Man’ at Sunset Beach / East Van sign
Best Crosstown Bike Lane: Tenth Avenue (runs level from West to East Van)
Best Bike Rental: Spokes Bicycle Rentals / English Bay Bike Rentals
Best Summer Event: The Fireworks / Outdoor Cinema
Best Local Band Done Good: The New Pornographers
Best Elevated View of the City: Puget Drive
Best Place to Spot a Hipster: Rickshaw Theatre / Foundation
Best Dog Friendly Beach: Spanish Banks, at the bottom of the Marine Drive hill
Best Place To Find A Good Night’s Rest: Simmons Mattress Gallery
If you have any comments for our list, or know of any categories we may have missed, please share your musings as a comment below.
Interested in the historical past of many of Vancouver’s most prominent streets and sites. There is an excellent book out in publication called “Namely Vancouver.” It is written by Tom Snyders, with the help of Jennifer O’Rourke. The book is organized alphabetically and lists almost all of Vancouver’s street names and neighbourhoods. Each entry includes the origin of the name and when possible, a brief history of the site. You can flip through and look up different street names you’ve always wondered about, or look up all the areas you ever lived, or just start on page one and work your way through. Some of the entries are a little dense with their historical references, but the real gems are the stories that Snyder includes.
Here are a few of our favourite finds:
Jericho (Beach) – Named after Jeremiah (Jerry) Rogers, Jericho was once a thriving logging camp. Jerry ran the camp and according to Snyders, treated his employees with dignity and provided fair wages. The camp was given the nickname Jerry’s Cove. It seems that over time, maybe through slurred after work libations, the name morphed into Jericho. Jerry would later become a justice of the peace.
Wreck (Beach) – This popular nudist spot is named after the man-made breakwater that was built in 1928 using three log barges, a floating grain elevator, four former U.S. World War I freighters and an ore carrier.
Broadway (Home to Simmons Mattress Gallery) – 9th Avenue was changed to Broadway in May of 1909, in hopes that the area would take on a New York Broadway kind of feel. The name change was also instituted to encourage American investment in the area.
“Namely Vancouver” is published by Arsenal Pulp Press
One of the most alluring aspects of Vancouver is our dedication to the Arts. All around our city, there are indoor and outdoor installations featuring the work of local artists. From the public statues erected for the Olympic year, to small galleries on Granville Island, to the always-inspiring work of Bill Reid at the Museum of Anthropology, Vancouver is proud to display the talents of Canadian artists.
One of the smaller galleries that is making a name for itself for its historical and cultural exhibits is The Pendulum Gallery. The Pendulum is located at the base of the HSBC tower. It is a seven story, glass-covered atrium, created with the help of the City of Vancouver to promote cultural and historical exhibitions.
Last month, the Pendulum showed a photography exhibit titled “Swedes in B.C.,” which documented the life of Swedish immigrants.
This month, the gallery will be showing the work of Taizo Yamamoto. Yamamoto has produced an exhibition of intricate drawings titled “Shopping Carts and Recent Drawings.” The works present artifacts and single subject sketches of downtown life. The shopping carts are presented as still lifes, a vehicle holding the possessions and survival instruments of absent figures. The detail is truly amazing and worth the trip downtown.
So come out and support the work of local artists. You will walk away with a new appreciation for your own community and the projects it inspires.
Yamamoto’s work will be shown until March 5th.
At Simmons Mattress Gallery we accommodate all comfort levels to find our customers the perfect bed for their lifestyle. In the food world, this task is often a little more difficult, especially if your chosen lifestyle is vegan. Finding goods that meet your ingredient standards can be a difficult task. Finding baked goods – almost impossible.
Well that is all about to change, with the opening of Edible Flours (cute little pun), the first all-vegan retail bakery in Vancouver. The bakery will launch in late March, on Broadway, between Vine and Yew. Edible Flours will offer sweets of all sorts that are dairy and egg free. This includes cupcakes, cookies, muffins, loaves, brownies and even birthday cake. All the sweeteners used in these products will be un-refined.
Their menu will also include items for specialty diets, with the option of gluten, wheat, soy and sugar free products.
Unfortunately, the bakery will not initially produce bread, but co-owner Paul Briggs claims it may be a possibility further along.
Briggs and Alli Neville started the project with a make-to-order bakery a year ago.
What do you wear to bed on a nightly basis? Simmons Mattress Gallery wants to know.
Each one of us has a certain bedtime uniform that we feel the most comfortable in after-hours. Some of us retire to our bed wearing half of what we wore that day. Others spend each night in pajamas. Others still, sleep in boxers and a t-shirt.
Feeling sexy? There is always that lingerie at the back of your sock drawer. Feel like a fabric hug? Pull out the hoodie from College. Cold feet? Those wool socks you bought for skiing in 2007 are great!
And then some of us feel the most comfortable with nothing on. Commando!
Simmons Mattress Gallery would like to conduct a poll of what the majority of British Columbians wear to bed. Join our Facebook group and post your answers on our wall. Following us on Twitter? Send us a message or @mention us on your own feed. Just give us a brief description of what you wear on a regular night when you go to sleep.
Feel like doing some mattress shopping in your nightly garbs? Bring them down, change in the back and try out some of the finest beds in the business in your most comfortable evening attire. We won’t judge.
(Is that a Tears For Fears concert shirt???)
For the fifth year in a row, Vancouver has been voted the most livable city in the world! The poll was conducted by the Economist Intelligence Unit. The group uses three broad categories to make its decision: stability, healthcare, culture and environment, education and infrastructure. Vancouver received a perfect rating of 100 in the categories of healthcare, education and culture and environment.
The second place finisher, just 2.3 percentage points below Vancouver, was Auckland New Zealand.
But what would Vancouverites say when asked ‘what makes us the best’? They would probably mention the cleanliness of our city, the mild weather, the security (you can basically walk down any street and feel comfortable), the dining options, the Olympics, the proximity to the mountains, the transit and bike lanes, the parks (Stanley being the jewel) and the people.
There is an infinite number of reasons why Vancouver is such an amazing place to live, but we like to think it’s the mattress shopping. Simmons Mattress Gallery has been providing quality beds and professional advice to Lower Mainland residents for years. This service has sent thousands of citizens off to work well rested and happy with their lives. We’re not saying we did it all, but we certainly played a part.
Congratulations Vancouver, this truly is the best place to live.
Tossing and turning with a basketball glued to your stomach is a difficult task!
Simmons Mattress Gallery would like to make your pregnancy more comfortable. A quality spring mattress with a memory foam top is just the thing for finding the ideal sleeping conditions during your nine months of growth.
A Simmons non-flip pocket coil mattress will keep you properly supported through the entire night. With individual springs, your mattress will respond to your movements with soft fingers of compression. The coils will reduce motion transfer, so your partner can sleep through the night as well.
For an extra layer of comfort on top of your springs, take the memory foam option. Nothing moulds to your changing figure quite like memory foam.
You may find that you will require additional firmness at points during your pregnancy. Just remove the foam top and store it carefully in an elevated area of your closet.
One thing you definitely don’t want to invest in is a waterbed. Though the idea of floating while sleeping may seem intriguing, waterbeds do not supply nearly enough support for pregnant women. They can also be dangerously hard to get out or off of. Stay away from the 80’s fad and live in the present with the latest innovations from Simmons.
Sleep well ladies.
Romance is thick in the air this week, as lovers across the Lower Mainland profess their undying love for one another with heart felt cards and more than one or two sad clichés.
But if you are one of those absentminded folk, who may have forgotten to grab some overpriced flowers for your shmoopie, it’s not too late. For the flowers, maybe, but there are other gifts that can get you back in the good books with your significant other.
Our suggestion to you: head over to Simmons Mattress Gallery for a great deal on a new bed. Nothing says, ‘baby, I know I messed up, but I want to fix it so we can get back to having fun,’ like a new passion platform. Simmons has a massive variety of beds in ranging sizes, firmness and extravagance. Upgrade from your Ikea cast-off to a bed that will keep you and your loved one comfortable for years to come. Buy it before Friday and he/she will never remember your epic fail.
Want to make a romantic evening out of it? Pack some sexy nightwear, for both of you, and head into our showroom to sample some of our beds on display. We won’t judge your tiger print and we promise not to stare at your partner’s visible parts. Just hold off on the physical stuff until you get home.
Happy Valentines week, from your friends at Simmons Mattress Gallery.
Justin Bieber and Drake were denied Grammies this Sunday, but their more mature compatriots – Neil Young, Michael Bublé and the Arcade Fire – managed to nab a few of the show’s top awards.
Bieber and Drake both lost out to American bassist and vocalist, Esperanza Spalding, in the new artist category. This was a crushing blow to the Bieb Army and to the many fans of Degrassi: The Next Generation.
But it was the Arcade Fire from Montreal, who pulled off the biggest upset of the evening by taking home the award for album of the year. After the announcement of the award, the ensemble group played an encore of “Ready to Start,” with the ironic lyrics: “all the kids have always known / that the Emperor wears no clothes.” Guess they never thought their indie pop would ever land them on a stage with a naked Eminem.
Neil Young proved his resilience, winning in the best rock song category with his track “Angry World.” It was Neil Young’s first Grammy for music.
Bruce Allen’s protégé, Michael Bublé, took home the award for Best Traditional Pop Album, with “Crazy Love” and housewives across the globe swooned simultaneously.
Better luck next year Biebs!
The new trend in mattress shopping is the inclusion of memory foam. More and more consumers are requesting memory foam tops on their mattress purchases. The foam layer adds a pillowy softness that conforms and retracts to the users body shape.
At Simmons Mattress Gallery, we offer Visco memory foam on all our top lines; including Beautyrest World Class, Beautyrest Exceptionale, the NxG series and the jewel in our crown, the Beautyrest Black collection.
Our memory foams respond quickly to body movement, dissipate heat and a consistent sleeping surface. With the 360° foam encased edge, support is provided right to the edge of the mattress.
For those with back pain, the extra foam layer cradles the problem areas to allow a comfort filled sleep.
The only problem with purchasing a memory foam mattress is once you’ve spent even one night on one, it will be hard to go back to anything else. But if you feel you are ready for the ultimate in comfort, stop by a Simmons Mattress Gallery to test sleep one of their prized mattresses. Your body and your partner will thank you.
Embrace the foam and start sleeping better.
Well Vancouver, it has almost been a year since the opening of the 2010 Winter Olympics. How do we feel? Are we proud of the job we did on and off the podium? Were we gracious hosts? Will we be remembered for the party?
This week, Simmons Mattress Gallery would like to look back at those two weeks in February to see how our games measured up:
-Millennium Line built on time.
Athlete’s Village squeaks in just under the wire.
-John Furlong and the rest of the VANOC team prepare the city for the crowds.
When the time comes, Vancouverites are so fearful of traveling by car that the streets are near empty.
-Beautiful weather makes for excellent conditions down in the city.
Lack of snow on Cypress results in a convoy of trucks transporting snow from the interior to the local mountains.
-Venues shine with the colours of the Northwest.
Tragedy hits before the games even begin, as a Georgian luge competitor dies while practicing on the Whistler track.
-The Opening Ceremonies are a huge success, showcasing Canadian talent and large scale media theatrics.
Three out of four torches light.
-K.D. Lang sing “Hallelujah.”
Hedley lip synch.
-Tessa Virtue and Scott Moir steal our hearts and the gold in ice dance.
Dutch Speed Skater, Sven Kramer, makes a major lane mistake that costs him a medal. His coach is blamed.
-Canada’s women destroy their competitors in ice hockey and the men take it to overtime, with Sid the Kid ending the game for Canada.
Apart from a few speeches and Neil Young’s performance, the Closing Ceremonies were tragic.
All and all, we here at Simmons feel the good well out weighed the bad. Fingers crossed that Sochi doesn’t pull it together on time and the games return to Vancouver. Just kidding. We’re sure the Russians will do a great job!
Simmons mattresses are a pleasure to sleep on. In a world of counterfeits and knock-offs, nothing beats a night on a pocket coiled Simmons. The masters of eliminating motion transfer, Simmons beds guarantee you and your loved one a sound sleep.
Well that is to say, ‘we guarantee a motionless sleep.’ All ’sounds’ that come from the two of you are your own. But we know that involuntary oral escapes can be a problem. Especially for the silent partner, the one who gets to enjoy the steam whistle every night.
For that lucky individual we have compiled a list of five snore remedies to try with your partner:
1. Ask your partner, in the nicest way possible, if they wouldn’t mind sleeping on their stomach. Sleeping on your back causes your throat to relax and block your airway.
2. Help or encourage your partner to butt-out. Smoking is one of the leading causes of snoring.
3. Use a humidifier to keep the air in your bedroom moist. Dry air can lead to a dry and irritable throat.
4. Ask your partner to try different throat exercises. Strengthening the muscles in your upper respiratory tract can help with the noise.
5. Try a new diet with your partner. Eating habits can directly affect your snoring. A diet of junk food leads to poor muscle tone and extra fatty tissue. Both of these contribute to snoring.
*Nothing working. Time to talk to your doctor. Chances are he might recommend a Continuous Positive Airway Pressure (CPAP) machine. This is a rather large commitment. Apart from being very pricey, the CPAP machine is fairly physically obtrusive in the bedroom. But if you can’t sleep…
Good luck with those tips. Try a few. And don’t worry. We’ll still keep on making quality beds for you to enjoy when that silent night finally comes.
Every night you enjoy the comfort of your Beautyrest NxG series mattress. Its advanced memory foam crowns the already cushioning cradle of non-flip pocket coils. With an ultra 360° foam encasement, it has a surface sleeping area that goes right to the edge of your bed. It is a mattress to come home to. A mattress to wake up on. A mattress that inspires each new day.
But while the NxG can guarantee you an undisturbed sleep, sometimes your schedule does not allow you to spend the optimal 8 hours in its comfortable womb.
Yes, we know you’ve been working rather hard these last few months. But thank goodness you have those two vacation weeks coming up. An all-inclusive resort in Jamaica?!? You’ll be sure to catch up on your sleep there.
Or will you?
Our advice. Be pro-active. Call ahead and find out what sort of mattress you will be spending your vacation nights on. Ask to speak to the hotel manager and find out what brands they use and how old the beds are. If you’re not happy with the answers, it may not be too late to change hotels. If rebooking is not an option, explain to the manager that your nocturnal comfort is extremely important. You might want to name drop the bed you lie on every night. That will get his attention. If all else fails, and you’re up for a little white lie, tell him you work for Trip Advisor.
We want you coming back rested and ready for the spring. So call today and make sure you will be sleeping on a Simmons.
Three ways to maintain a healthy lifestyle are: exercise often, eat nutritious foods in appropriate quantities and get 7-8 hours of rest every night.
Now we have gone over the sleep factor in many of our blogs. We’ve explained all the positives that occur when your body is rested and we have touched on many of the negative effects of sleep deficiency. We have even discussed the downsides to oversleeping.
And it’s no secret, a new mattress will help you reach that 7-8 hours of needed rest.
But what about the other two, a healthy diet and daily exercise? Those, our dear readers, are up to the individual. We can only help you during your sleeping hours. The rest are up to you.
Looking for inspiration? Check out CBC’s new program, “Village on a Diet.” Shot on location in Taylor, British Columbia, “Village on a Diet” documents an entire town’s commitment to shedding one ton of excess weight. There are 1,400 residents and it is estimated that at least 60% are overweight.
To help the Taylor residents meet their mark, the Canadian Broadcasters have supplied the town with two highly respected trainers from Vancouver; Mike Veinot and Garfield Wilson. Maria Thomas, who has signed on as the town’s dietician, joins Mike and Garfield.
The show airs every Monday at 9:00. So set the PVR to record it during your workout, or do some after dinner squats in front of the TV, and check out Taylor’s commitment to healthy living.
Just remember to be in bed by 10:00.
Simmons Mattress Gallery has written more than one blog about the need to separate your working hours from your personal life. When there is no division between work and home, your working mind never gets a chance to rest. This affects your sleeping patterns, has the potential to damage family relations and needlessly increases your daily blood pressure.
You need a break. You need that separation.
Apparently, this message is lost on many of the political representatives from the country directly below us.
In a new study by the broadcast station CBS, a fifth of the newly elected members to the House of Representatives are spending their nights sleeping in their Washington D.C. offices. 19 of the 87 new Republicans and 2 of the 9 new Democrats have admitted to living in their place of work. Many of the representatives are from out of state and don’t see the need of spending an extra $20,000 renting an apartment in America’s capital. Instead, the politicians are choosing to spend their nights on cots, couches, air mattresses and rollaway beds.
Many of the polled representatives believe that by sleeping in their offices, they are showing their constituents that even though they are working in Washington, their home is in their elected State.
Seriously. Bite the bullet and rent a bachelor suite. These men and women are doing a disservice to the folk who elected them. By sacrificing a comfortable sleep on a proper bed set for a pullout couch, the Representatives are compromising their mental capabilities. Their symbolic stand comes at a cost far more valuable then the price of rent.
Don’t follow their lead. The office is for work hours only. If you work out of the home, make sure to make a physical separation between your work and sleeping space. Your body and your professional decision-making will be better off.