Ways To Fight Insomnia
Here are a few handy tips to help you fall asleep more easily.
1. Well timed exercise. Don’t run right before bed. If you can, try doing your workouts about five hours before bedtime. Right after work is an excellent time to hit the gym. You miss the rush hour, and work up a good appetite for dinner. It gives your body plenty of time to cool down, and by bedtime, you’re ready to crash.
2. De-stressing. While exercise is a great way to take your mind off the problems of the day, another route is through meditation or just a quiet time to unwind. Worrying about things you cannot change will solve nothing. Take your mind off your problems, often they even have a tendency to sort themselves out on their own.
3. A good bed. If you’ve never experienced the Beautyrest difference, you should now. You’ll be kicking yourself for all the years you spent tossing and turning (and keeping your partner awake too). Simmons Beautyrest has patented pocket coils, so that it eliminates motion transfer. So even when your partner moves, you don’t feel a thing – except blissful comfort.
This month, Simmons Mattress Gallery is having its Midsummer Beautyrest Mattress Sale. It’s the best mattress Vancouver can buy, and you can get it for as little as 60% off.