Mattress Vancouver

Cold symptoms have you missing work?

With the dramatic rise and fall of temperatures that we have been experiencing over the last few weeks, it’s a miracle that we aren’t all out with the sick bug. For those few who haven’t been affected, Simmons Mattress Gallery would like to provide a few strategies for retaining your health.

1. Wash your hands regularly.

-There is a great commercial for Science World, where these four business exec types meet up in an office and instead of shaking hands they each exchange open mouth deep throat greetings. The text reads: “shaking hands spreads more germs than kissing.” The final tag line: “Science World – We can explain.”

2. Eat healthy foods

-One more reason to stick to your New Years diet. Keep your immune system well nourished with a variety of fruits and veggies. Skip the McDonalds lunch.

3. Take a daily multivitamin

-Add it to your routine of things you do in the morning.

4. Drink lots of water

-Have your first glass with the vitamin. Then at least one glass with lunch and dinner. If you have a relatively strong bladder, drink another before bed.

5. Go to sleep early

-Nothing wears out your immune system like a lack of sleep. Fight the cold bug by tucking in a few hours early. If you can’t fall asleep, chances are you’re sleeping on an uncomfortable mattress. UPGRADE at Simmons Mattress Gallery and work through the winter strong and cold free.